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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

Meal Prep

Meal prepping can be a joy - it truly can! It can help you save money, time, and stress during the week if you just take some time to prep some healthy breakfasts, lunches, dinners, and snacks.

Since it's never the wrong season for pumpkin, this Pumpkin Baked Oatmeal with Cranberries is a great meal prep option for breakfast and these Protein Pumpkin Chocolate Chip Energy Balls take a few minutes to whip together for a sweet snack.

There are all kinds of savory recipes on Eat the Gains that work perfectly for meal prep day like Steak Fajita Stuffed Sweet Potatoes, Healthy Chicken Fajita Casserole, and Greek Chicken Bowls.

All Meal Prep Recipes

Healthy bowl recipe with chicken, rice, sweet potatoes, apples, nuts, cheese, and brussel sprouts with a small ramekin of dressing in a bowl.

25 Healthy Bowl Recipes – Breakfast, Meal Prep, and More!

Beef and cabbage stir fry in a large pan topped with green onion and sesame seeds. Around it is a bowl of lime wedges, a bowl of green onions, and a bowl of sesame seeds.

One Pan Ground Beef and Cabbage Stir Fry (Gluten-Free)

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

30-Minute Creamy Vegan Pasta with Veggies

A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

Creamy Lemon Garlic Sauce (Vegan/Whole30)

Ground turkey and sweet potato skillet with melted cheese in a large cast iron. It is topped with sliced avocado, jalapeño, and fresh herbs. The skillet is sitting on a kitchen towel and around it is half an avocado, bowl of lime wedges, and fresh cilantro.

One Pan Easy Ground Turkey Sweet Potato Skillet

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

An overhead shot of a bunch of meat from ButcherBox - a pack of bacon, chicken breakfast, ground beef, chicken thighs, salmon, and steak.

ButcherBox Review (2022): Is ButcherBox Worth It?

Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

Easy Buffalo Chicken Breakfast Casserole (Whole30)

Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Chicken Zucchini Meatballs with Parmesan & Herbs

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, bowl of red pepper flakes, and a bowl of parmesan cheese.

Easy 25-Minute Chicken Parmesan Pasta Skillet

Close up of bbq chicken stuffed sweet potatoes on a baking sheet. They are topped with bbq sauce and fresh herbs.

Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

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