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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meal Prep

Meal prepping can be a joy - it truly can! It can help you save money, time, and stress during the week if you just take some time to prep some healthy breakfasts, lunches, dinners, and snacks.

Since it's never the wrong season for pumpkin, this Pumpkin Baked Oatmeal with Cranberries is a great meal prep option for breakfast and these Protein Pumpkin Chocolate Chip Energy Balls take a few minutes to whip together for a sweet snack.

There are all kinds of savory recipes on Eat the Gains that work perfectly for meal prep day like Steak Fajita Stuffed Sweet Potatoes, Healthy Chicken Fajita Casserole, and Greek Chicken Bowls.

All Meal Prep Recipes

High protein soup with chicken and veggies in a tomato broth topped with fresh herbs and parmesan cheese.

20 Healthy High Protein Soup Recipes

Leftover turkey soup with veggies, kale, and beans in a large stock pot. The pot is sitting on a kitchen towel with half a lemon and a ramekin of fresh herbs next to it.

Leftover Turkey Soup with Butternut Squash

Chicken taco casserole in a large dish topped with shredded lettuce, diced tomatoes, diced avocado, sour cream, and cilantro.

Healthy Chicken Taco Casserole (Dump & Bake!)

Parmesan roasted parsnips on a plate on top of a kitchen towel.

Easy Parmesan Roasted Parsnips

A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

Creamy Chicken Tomato Soup with Veggies

Instant pot coconut rice in a bowl topped with fresh cilantro. A spoon in coming out of the bowl.

How to Make Instant Pot Coconut Rice

A piece of pumpkin baked oatmeal on a small white plate topped with greek yogurt, cinnamon, and honey. Behind it is a pan of more baked oatmeal.

Pumpkin Baked Oatmeal with Cranberries

Chicken hash on a plate topped with a fried egg and avocado.

Chicken Hash with Sweet Potatoes & Apples

Bison chili in a bowl topped with cilantro and jalapeños with a spoon in it. Another it are some lime wedges, another bowl of chili, and dish of cilantro.

Bison Chili with Butternut Squash

Close up of a protein cake pop with a bite taken out of it. Around it is more cake pops and a spoonful of peanut butter.

Healthy Pumpkin Protein Cake Pops

Overhead shot of a sweetgreen harvest bowl with rice, diced sweet potatoes, chopped apples, pecans, roasted brussel sprouts, diced chicken, and creamy balsamic dressing over greens. Another bowl is off to the side and a small bowl of pecans to the other side.

Homemade Sweetgreen Harvest Bowl Recipe

Homemade mayo in a jar with half a lemon and an egg next to it.

60-Second Homemade Mayo Recipe

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