We are throwing it back to childhood with this peanut butter and jelly smoothie! But let’s be honest, the combo always hits whether you are an adult or a kid.
It’s thick and creamy (just how I like my smoothies!) and has the perfect amount of peanut butter flavor thanks to peanut butter and peanut butter powder. Plus, it has a serving of veggies in there that no one will be able to tell! Topped with some granola, it totally gives peanut butter and jelly sandwich vibes.
Never Miss a Recipe!
Get new recipes like this delivered to your inbox.
This PB&J smoothie is packed with 38 grams of protein and 15 grams of fiber to help fill you up and keep you full. Perfect for a quick and healthy breakfast or lunch, or a post-workout shake.
I used whole milk, but this recipe can easily be made vegan by using dairy-free milk and plant-based protein powder. It’s perfect for adults or kids, and you can customize it to fit your needs and goals (skip the protein powder for kids if you prefer).
Why we love this peanut butter and jelly smoothie recipe
- tastes like childhood
- high protein – 38 grams of protein in one smoothie!
- packed with vitamins and minerals – it’s full of B vitamins, vitamin C, calcium, potassium, manganese, and phosphorus!
- macro-balanced – it has a good ratio of carbohydrates, protein, fat, and fiber for balanced blood sugar, and to avoid those spikes and crashes that some smoothies can cause.
Are fruit smoothies good for you?
Fruit smoothies can be a great healthy addition to any diet. They can be loaded with vitamins and minerals from fruits and veggies. It’s important to have balanced macronutrients with protein, fat, and fiber (along with the carbs) in smoothies so they fill you up, digest slowly, and don’t spike your blood sugar. When making them at home, you have full control over the quality of the ingredients.
Peanut butter & jelly smoothie ingredients
- frozen berries – any kind of mixed berries will work, but I try to get a decent amount of strawberries in the mix.
- frozen cauliflower rice – for some veggies and to bulk it up (you can’t taste it!)
- vanilla protein powder – use your favorite kind!
- peanut butter flour – to add more peanut butter flavor but without a ton more calories.
- natural peanut butter – just peanuts and salt.
- chia seeds
- cinnamon
- sea salt – to help bring out the flavors.
- milk of choice
How to make a peanut butter and jelly smoothie
- Blend your smoothie. Add all the ingredients to a high-powered blender and blend until smooth and creamy.
- Enjoy! Pour into a cup or a jar (swirl a little peanut butter on the inside of the cup if you like!). Drink or top with some toppings and enjoy!
Meal prep
To meal prep this peanut butter jelly smoothie, add all the ingredients to a freezer-safe bag and place it in the freezer. When ready to blend, add the contents of the bag, along with your liquid, to your blender and blend.
Substitutions and additions
- frozen berries – any frozen mixed berries will work. I like to use a mix of strawberries, blueberries, raspberries, and blackberries.
- frozen cauliflower rice – you can use frozen cauliflower florets instead of rice. You can also leave it out if you want.
- vanilla protein powder – whey protein, plant-based, or collagen powder works.
- peanut butter flour – if you don’t have this, you can add more peanut butter. Doing so will add more fat to the recipe.
- peanut butter – any nut butter will work, like almond butter or cashew butter, but it will change the flavor. You can also use seed butter, such as tahini or sunflower seed butter, for a nut-free option.
- milk – dairy or non-dairy works.
Here are some additions to add to a PB&J smoothie:
- greens – this will change the smoothie’s color and add more micronutrients. I would suggest spinach for a neutral taste.
- frozen banana – this will give it a super creamy texture, but I find that the banana overpowers the other flavors.
- greek yogurt – add vanilla or plain for more protein.
- rolled oats – for more carbs.
- flax seeds or hemp seeds – great for omega-3 fats and fiber.
- sweetener – if you like your smoothies sweeter, add a little honey, maple syrup, or a Medjool date.
- vanilla extract – for more vanilla flavor.
- ice cubes – if you want more of a frozen texture and volume.
If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!
Peanut Butter and Jelly Smoothie
equipment
ingredients
- 1 heaping cup frozen berries (I try to get a decent amount of strawberries in the mix – 160 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1/4 cup vanilla protein powder
- 2 tablespoons peanut butter powder
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- pinch of salt
- 1 cup milk (or more liquid if you prefer a thinner consistency)
- 1 teaspoon peanut butter, for swirling (optional)
instructions
- Blend your smoothie. Add all the ingredients to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
- Enjoy! Pour into a cup or a jar. If you are feeling fancy, swirl a little peanut butter on the inside of the cup. Drink or top with some toppings and enjoy!
nutrition
Recipe by Kelly Nardo, Eat the Gains | Photography by Sierra Inn
Get My Guide On
How to Build a Balanced Plate
No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.
Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.