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Dinners

Whether you’re looking for healthy dinner recipes that make plenty of leftovers or a meal to feed a crowd, on Eat the Gains, you’ll find all kinds of main courses to please chicken lovers, beef lovers, and seafood fanatics.

If you have a package of ground beef, check out these recipes for Beef and Rice Stuffed Peppers or Whole30 Italian Beef Zucchini Boats.

For some chicken options there’s the classic Grilled Lemon Pepper Chicken but I’d recommend trying the Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce or this fantastic and easy Healthy Chicken Pad Thai.

And for the fans of seafood, try the Cauliflower Shrimp Fried Rice or the Harissa Salmon Burgers.

All Recipes

  • Burger salad filled with lettuce, ground beef, tomatoes, pickles, onions, avocado, cheese, and topped with special sauce. Behind it is a jar of special sauce and a plate of more toppings.

    Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

  • Ranch turkey burger covered in ranch dressing and topped with sliced jalapeños. It is in a lettuce wrap with tomato and red onion. Behind it is more burgers.

    Jalapeño Ranch Turkey Burgers (Paleo/Whole30)

  • A plate filled with grilled lemon pepper chicken with lemon wedges. Half a lemon is off in the distance behind the plate.

    Grilled Lemon Pepper Chicken

  • White plate with a slice of low carb zucchini lasagna topped with parmesan cheese and fresh basil. Behind it is a baking dish of more zucchini lasagna,

    Low-Carb Zucchini Lasagna with Beef

  • Harissa salmon burger topped with harissa aioli sitting on a sliced cucumbers on a lettuce leaf. Behind it is more salmon burgers on the plate.

    Harissa Salmon Burgers with Harissa Aioli

  • A baking tray with taco stuffed spaghetti squash boats on top that are topped with cabbage, diced tomatoes, avocado, cilantro, and jalapeños.

    Taco Spaghetti Squash Boats (Paleo/Whole30)

  • Vietnamese Chicken Cabbage Salad in a white bowl on a blue and white striped towel. Around it are chopsticks, a bowl of cashews, and lime wedges.

    Chicken Cabbage Salad

  • Dill coated salmon and asparagus on a white plate with two lemon wedges next too it. It is on a grey towel with fresh parsley next to it.

    Air Fryer Salmon & Asparagus

  • A pan filled with creamy balsamic chicken and veggies made in one pan and done in 30 minutes. It is topped with fresh basil and a small bowl of basil is next to it.

    Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

  • Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

    Healthy Instant Pot Eggplant Parmesan

  • Two bowls of low carb sausage, pepper, and rice soup topped with green onions. A bunch of parsley and half a lemon is behind them and a tan linen is next to the front bowl.

    Sausage, Pepper, & Rice Soup (Paleo/Whole30)

  • Spaghetti squash boat stuffed with chicken Caesar salad. Another stuffed spaghetti squash is behind it and a few sprigs of parsley are around it.

    Chicken Caesar Spaghetti Squash Boats

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate