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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

Healthy Protein Hot Chocolate

Sheet pan nachos with diced chicken, black beans, cheese, lettuce, tomato, sour cream, guacamole, pickled jalapeños, and cilantro. Next to the sheet pan is a lime that has been cut in half, a bowl of pickled jalapeños, a striped kitchen towel, a bowl of diced tomatoes, cilantro leaves, and a bowl of shredded cheese.

Sheet Pan Nachos with Chicken

A large pot of leftover turkey soup with butternut squash, kale, veggies, and beans. It is topped with fresh herbs and there is a wooden spoon in the pot.

Easy Leftover Turkey Soup with Butternut Squash

Roasted parsnips with crispy parmesan cheese and herbs on parchment paper on a wooden plate.

Roasted Parsnips with Parmesan and Herbs

Green chicken enchilada skillet with beans and veggies covered with melted cheese in a large white pan. It is garnished with sliced avocado, diced red onions, and cilantro. The handle of the pan is wrapped in a blue towel and around the pan is a plate of lime wedges, a bowl of diced red onion, cilantro leaves, and a bowl of shredded cheese.

Green Chicken Enchilada Skillet (One Pan)

Large white bowl with roasted butternut squash with goat cheese and pomegranates tossed with a rosemary dressing. Next to the bowl is half a pomegranate and some fresh rosemary.

Roasted Butternut Squash with Goat Cheese & Pomegranates

Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

Healthy Protein Mac and Cheese w/ Cottage Cheese

AirDoctor in a living room. Behind it is a small couch, a plant, and a white table.

An Honest AirDoctor Review (2024)

Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

Chocolate Peanut Butter Crunch Bars

Chicken salad with apples, walnuts, celery, and dates overtop fresh arugula in a bowl.

Chicken Salad with Apples & Walnuts

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

Refrigerator Quick Pickled Beets Recipe

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