Blog Posts - Eat the Gains

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! This past week was full of some rest days and a competition! My friend and ...

Paleo Cilantro Lime Chicken Salad

A handful of simple ingredients make this Cilantro Lime Chicken Salad, an easy protein for meal prep that is paleo, dairy free, and Whole30 ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Everyone works out for different reasons. Whether it be to get in shape, lose weight, ...

February Rewind 2017

Recapping February 2017! Well it's half through March and I am just getting this post up. Seems about right haha! Life has been pretty busy, ...

Spinach Protein Pancakes

Start your day with protein and veggies in these Spinach Protein Pancakes! A fun way to add some greens while keeping them gluten free, dairy free, ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. We are already more than half way through the Open. If you are doing it, how did you feel ...

Apple Cinnamon Protein Cookies

Six ingredients make up these Apple Cinnamon Protein Cookies to make a low fat & high protein snack, pre-workout meal, ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! This past week was a pretty kick ass week of workouts! Lots of tough ...

Whole30 & Paleo Restaurant Guide to Austin, Texas

A Whole30 & Paleo Restaurant Guide to Austin, Texas. If you are traveling to Austin, Texas or live here and are looking for some good clean ...