Blog Posts - Eat the Gains

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Currently typing this (on Sunday) as I'm sitting in the Philadelphia airport waiting for ...

Paleo Buffalo Ranch Chicken Salad (Whole30)

Paleo Buffalo Ranch Chicken Salad combine two classic flavors, buffalo and ranch, into a healthy gluten free and Whole30 approved chicken salad. ...

Food Sensitivity Test at Home with EverlyWell

Taking a Food Sensitivity Test at Home with EverlyWell and sharing my results! Breaking down the test, how it works, the results, and what it means ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! Anyone watch the CrossFit games this weekend? If you did, what did you ...

July Rewind 2018

Recapping July 2018! How is the summer almost over?! It's crazy that it's August already, but August is my favorite month, so I'm okay with ...

Paleo Zucchini Bread Ice Cream

Homemade dairy free ice cream with swirls of paleo zucchini bread, Paleo Zucchini Bread Ice Cream is creamy, rich, and naturally sweetened with maple ...

Crispy Roasted Breakfast Potatoes (Paleo/Whole30)

Crispy Roasted Breakfast Potatoes are crispy on the outside, soft in the middle, and baked not fried! Paleo, vegan, gluten free, and Whole30 approved! ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! Are you excited for this week?! I sure am. Well mostly today. Because we ...

Whole30 Chicken Marinade 5 Ways

Easy and flavorful Whole30 Chicken Marinade 5 different ways! These chicken marinades are perfect for grilling, baking, or pan frying and are paleo, ...