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  • A close up of a bowl of chicken caesar pasta salad. It is garnished with black pepper. Behind the bowl is a plate of grated parmesan cheese.

    Chicken Caesar Pasta Salad (High Protein)

  • Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

    Chocolate Protein Muffins (8g of Protein!)

  • Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

    Lemon Asparagus Pasta with Feta

  • Chicken tostadas with refried beans, seasoned shredded chicken, lettuce, pico de gallo, queso fresco, and cilantro on them. They are on a baking sheet lined with parchment paper.

    Chicken Tostadas Recipe (25 Minutes)

  • Large bowl filled with Mediterranean farro with two wooden salad tongs in the bowl. Around the bowl is a lemon cut in half, a striped linen towel, and a bowl with feta in it.

    Mediterranean Farro Salad w/ Arugula & Feta

  • Raw carrot salad in a white bowl with a fork in it. Next to the bowl is a striped linen towel.

    Shredded Raw Carrot Salad Recipe

  • Salmon rice bowl with cubed salmon, white rice, edamame, diced avocado, shredded carrots, and diced cucumber with a fork in the bowl. Everything is drizzled with sriracha mayo and garnished with sesame seeds and green onions. Around the bowl is another rice bowl, a bowl of diced cucumber, a bowl of shredded carrots, a bowl of edamame, and a dish of sriracha mayo.

    Salmon Rice Bowls

  • A stack of protein pancakes on a plate topped with yogurt, peanut butter, and strawberries with maple syrup dripping down them. Behind the plate is a bowl of diced strawberries and a jar of milk.

    High Protein Pancakes (37 grams of protein!)

  • Greek chicken meatballs with herby rice, a greek salad with tomatoes, cucumbers, olives, and feta, and tzatziki sauce in a white bowl.

    Greek Chicken Meatballs with Feta (Gluten-Free)

  • Peanut butter oatmeal protein balls stacked on top of each other on a plate. Around the plate is a bowl of rolled oats, a spoon with peanut butter on it, and a bowl of mini chocolate chips. Some oats and chocolate chips are on scattered around the plate.

    Peanut Butter Oatmeal Protein Balls

  • Peanut butter noodles with chicken and veggies in a large white skillet. It is garnished with cilantro and chopped peanuts and also in the pan is a pair of chopsticks. The handle of the pan is wrapped in a red towel and around the pan is a plate of lime wedges, a bowl of red pepper flakes, and a bowl of chopped peanuts.

    Peanut Butter Noodles with Chicken & Veggies

  • Philly cheesesteak skillet with peppers and onions and topped with melted cheese in a large pan. It is garnished with sliced green onions. Around the pan is a plate of toasted bread, a tan linen towel, and a small bowl of sliced green onions.

    Philly Cheesesteak Skillet (25-Minutes)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate