Blog Posts - Eat the Gains

5 Healthy Supplements to Increase Athletic Performance

Step up your fitness! Add these 5 healthy supplements to increase athletic performance - build muscle, recover faster, increase intensity, & ...

Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or ...

A recap of my weekly workouts from the previous week. Happy Monday! Hope you had a fun weekend! We celebrated CrossFit City Limits' 5 year ...

Recapping July 2017! Happy Friday! I hope you had a great week and are ready for the weekend! I am looking forward to getting some work done ...

Two ingredients make this Watermelon Lime Sorbet, an easy and healthy treat that everyone will love - vegan, paleo, dairy free, gluten free, and ...

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! It's been awhile since I ...

A recap of my weekly workouts from the previous week. Happy Monday! I've been home for almost a week now and am back in the swing of things. I ...

These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. This post is sponsored by ...

A recap of my weekly workouts from the previous week. Happy Monday! I'm still on the east coast with my family at the beach hanging out. This ...