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Easy & Healthy Macro Friendly Recipes

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Au gratin dish filled with chicken enchilada dip topped with melted cheese and garnished with cilantro and sliced avocado. Around the dish are some tortilla chips.

Cheesy Chicken Enchilada Dip

Three banana oatmeal cookies stacked on top of each other. The top one has a bite taken out of it. Around them are more cookies and in the far distance are some bananas.

Healthy Banana Oatmeal Cookies w/ Chocolate Chips

Instant pot turkey chili in a white bowl topped with sour cream, avocado, shredded cheese, and green onions. There is also a spoon in the bowl. Around the bowl is a plate of sliced jalapeños, a dish of sliced green onions, a bowl of tortilla chips, and a striped kitchen towel.

Healthy Instant Pot Turkey Chili

Chicken quinoa salad with butternut squash, kale, and vegges in a large white bowl. There is a fork and spoon in the bowl as well. Around the bowl is a a gold and white kitchen towel, a bowl of walnuts, a salt and pepper shaker, a jar of dressing, and a bowl of shaved parmesan cheese.

Chicken Quinoa Salad w/ Kale & Butternut Squash

Mustard vinaigrette in a jar displaying a spoonful of dressing overtop the jar. In front of the jar is a small whisk and behind the jar is a bowl of mustard and a pepper shaker.

Maple Mustard Vinaigrette Recipe

Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

Creamy Vegan Pasta with Veggies (30 Minutes)

A plate of air fry salmon bites topped with diced green onions and sesame seeds. Also on the plate is a bowl of sriracha mayo for dipping. Around the plate is a bowl or more diced green onions and two different bowls of sesame seeds.

Air Fryer Salmon Bites

Healthy chicken broccoli rice casserole covered with melted cheese and topped with red pepper flakes and fresh parsley in a large baking dish. Next to the dish is a small bowl of red pepper flakes, a small bowl of parsley, and a bowl of shredded cheese.

Healthy Chicken Broccoli Rice Casserole

High protein soup with chicken and veggies in a tomato broth topped with fresh herbs and parmesan cheese.

27 High Protein Soup Recipes

Pregnant woman on the beach with the sun rising behind her. She is standing to show off her bump and next to her is a dog looking at her.

Year in Review: Eat the Gains in 2024

A close up of a plate of protein french toast topped with fresh strawberries, fresh blueberries, fresh raspberries, a dollop of greek yogurt, peanut butter, and maple syrup.

Healthy Protein French Toast

Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

Homemade Perfect Bar Recipe (4 Ingredients!)

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