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  • Selfie of a mom sitting on the couch with her baby napping on her. There is a blanket on the baby.

    Eat the Gains in 2025

  • Healthy chicken salad with celery, carrots, and buffalo sauce on top of some arugula on a piece of bread on a plate. It is drizzled with hot sauce. Around the plate is a plate of carrots and celery and a bowl of more chicken salad.

    The Best Healthy Chicken Salad Recipes

  • A high protein meal prep bowl filled with lamb meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

    Healthy High Protein Meal Prep Recipes

  • Overhead shot of a pan filled with stuffed shells with meat sauce topped with melted cheese, parsley, and parmesan cheese. There is a wooden spoon in the pan with a stuffed shell on it.

    Stuffed Shells with Meat and Ricotta

  • Overhead shot of chili pasta in a large Dutch oven. It is topped with sour cream, shredded cheese, sliced avocado, sliced jalapeños, sliced green onions, and cilantro. A metal spoon is also in the pot. Around the pot is a striped kitchen towel, a bowl of sliced green onions, a bowl of sliced jalapeños, a bowl of shredded cheese, and a bowl of chopped cilantro.

    One Pot Chili Pasta

  • No bake peanut butter cookies on a piece of parchment paper. One of the cookies has a bite taken out of it. There is a bowl of peanut butter behind them.

    No Bake Peanut Butter Cookies

  • Sheet pan hot honey chicken with sweet potatoes and brussels sprouts topped with cilantro and goat cheese. A metal spatula is on the sheet pan with a few veggies on it.

    Sheet Pan Hot Honey Chicken w/ Veggies

  • Whipped ricotta dip in a white serving dish topped with olive oil, fresh rosemary, pomegranate seeds, and hot honey. A piece of crostini is dipped into the ricotta and around the pan is more crostini.

    Whipped Ricotta Dip with Honey, Rosemary, & Pomegranates

  • Chocolate protein bars spread out on a piece of parchment paper with mini chocolate chips around them.

    Double Chocolate Protein Bars

  • Spinach artichoke chicken skillet garnished with red pepper flakes. Next to the pan is a bowl of rice, a striped kitchen towel, a small bowl of red pepper flakes, and a small bowl of parsley.

    Creamy Spinach Artichoke Chicken Skillet

  • Overhead shot of a protein mug cake with a spoon in it with some of the middle scooped out. The mug is sitting on a small wooden coaster and around it are some mini chocolate chips.

    Chocolate Protein Mug Cake

  • A bowl of healthy white chicken chili topped with greek yogurt, sliced avocado, shredded cheese, tortilla chips, and cilantro. There is a spoon in the bowl as well. Around the bowl are some tortilla chips, a tan kitchen towel, another bowl of spoon, some lime wedges, and a plate of chopped cilantro.

    Healthy White Chicken Chili

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate