Blog Posts - Eat the Gains

Dairy Free Peanut Butter Frosty

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy happy Monday!! What a crazy and amazing weekend it's been for us. I headed out of ...

Eat the Gains Travel – Rochester, NY with Love Beets

A recap of my trip to Rochester, NY with Love Beets! Rochester, NY with Love Beets What an amazing week I had last week! Besides hanging with my ...

Grilled Steak with Pistachio Pesto (Paleo/Whole30)

Grilled Steak with Pistachio Pesto makes an easy, healthy, paleo, and Whole30 protein for summer. The dairy free pesto comes together in 5 minutes and ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! We are heading home after a week on the east coast. Michael went to see his ...

Healthy Homemade Plantain Chips (Paleo)

Easy paleo homemade plantain chips! All you need is plantains, oil, and salt to make crispy, baked and not fried, better than store bought, plantain ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Currently typing this (on Sunday) as I'm sitting in the Philadelphia airport waiting for ...

Paleo Buffalo Ranch Chicken Salad (Whole30)

Paleo Buffalo Ranch Chicken Salad combine two classic flavors, buffalo and ranch, into a healthy gluten free and Whole30 approved chicken salad. ...

Food Sensitivity Test at Home with EverlyWell

Taking a Food Sensitivity Test at Home with EverlyWell and sharing my results! Breaking down the test, how it works, the results, and what it means ...