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  • A bowl with healthy chicken pot pie soup with potatoes and veggies and garnished with fresh parsley and black pepper. A spoon is also in the bowl. Around the bowl is a mustard colored kitchen towel and another bowl of soup.

    Healthy Chicken Pot Pie Soup (One Pot)

  • Au gratin dish filled with BBQ chicken dip topped with melted cheese and garnished with sliced green onions, cilantro, and BBQ sauce. Around the dish are some tortilla chips, an empty plate, a cup of bbq sauce, and a plate of cilantro.

    Cheesy BBQ Chicken Dip

  • Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

    Air Fryer Boneless Buffalo Wings

  • A piece of banana baked oatmeal with chocolate chips on a white plate. A little piece is taken off the corner and sitting on a fork on the plate. Around the plate are some chocolate chips and some bananas.

    Banana Baked Oatmeal w/ Walnuts & Chocolate Chips

  • Cheesy taco pasta with ground beef and veggies in a skillet. The skillet is on a kitchen towel and there is a ramekin of fresh herbs behind it.

    Cheesy Taco Pasta Recipe

  • A large bowl of curry chicken salad with raisins, cashews, and veggies, garnished with cilantro. There is a spoon and a fork in the bowl as well. Around the bowl is a striped kitchen towel, some cilantro leaves, and some slices of bread.

    Curry Chicken Salad Recipe w/ Raisins & Cashews

  • Healthy egg roll in a bowl with ground chicken, sliced cabbage, shredded carrots, and mushrooms over white rice. It is in a bowl and garnished with sriracha, green onions, cilantro, and sesame seeds. A fork is also in the bowl. Around the bowl is a kitchen towel, a bowl of black sesame seeds, and another egg roll bowl.

    Healthy Egg Roll in a Bowl with Chicken

  • A plate of peanut butter protein balls. One of the balls is on top of the rest and it has a bite taken out of it.

    Peanut Butter Protein Balls (6 Ingredients!)

  • Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

    Taco Stuffed Sweet Potatoes

  • Selfie of a mom sitting on the couch with her baby napping on her. There is a blanket on the baby.

    Eat the Gains in 2025

  • Healthy chicken salad with celery, carrots, and buffalo sauce on top of some arugula on a piece of bread on a plate. It is drizzled with hot sauce. Around the plate is a plate of carrots and celery and a bowl of more chicken salad.

    The Best Healthy Chicken Salad Recipes

  • A high protein meal prep bowl filled with lamb meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

    Healthy High Protein Meal Prep Recipes

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate