Blog Posts - Eat the Gains

One Pan Chicken Asparagus & Mushrooms with Creamy Lemon Garlic Sauce

This one pan Chicken Asparagus & Mushrooms skillet with creamy lemon garlic sauce comes together in under 30 minutes for an easy and healthy ...

Prosciutto Wrapped Roasted Broccolini

These Prosciutto Wrapped Roasted Broccolini make an easy and fun side dish or appetizer perfect for any celebration, party, brunch, weeknight dinner, ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Well the open is finally over. And they ended with probably the worst combo of movements ...

The Start of Whole30 Round 3

April 2, 2018 will be the start of Whole30 round 3 for me! I will be documenting it on here so you can follow my journey and to give you some insight ...

March Rewind 2018

Recapping March 2018! Wow. This month flew by. There was so much stuff packed into it, it is kind of insane. My parents were here, then just my ...

Paleo Loaded Roasted Potato Salad

Paleo Loaded Roasted Potato Salad takes your traditional flavors of potato salad and turns it up a notch - packed with roasted potatoes, bacon, ...

Sweet Potato & Asparagus Frittata with Artichokes & Goat Cheese

This one pan Sweet Potato & Asparagus Frittata with Artichokes & Goat Cheese packs protein, carbs, and healthy fats. Perfect for brunch, meal ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. One more week of the open!! Today is actually the last official day and I will probably ...

Cinnamon Chipotle Grilled Carrots

Let the natural sweetness in carrots shine through with these Cinnamon Chipotle Grilled Carrots. Only 5 ingredients make an easy side dish that is ...