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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

Sausage Peppers and Potatoes Skillet

Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

Pumpkin Protein Balls with Chocolate Chips

Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

Crispy Air Fryer Brussel Sprouts

A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

Curry Noodles with Chicken & Veggies

Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

Sausage Dip with Beans and Cheese

Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

Gluten Free Pumpkin Muffins with Chocolate Chips

Sweetgreen harvest bowl with rice, roasted sweet potatoes, diced apples, pecans, goat cheese, roasted brussel sprouts, diced chicken, and small ramekin of creamy balsamic dressing over greens. Another harvest bowl is off to the side and a small bowl of pecans to the other side.

Sweetgreen Harvest Bowl Recipe

Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

No Bake Apple Peanut Butter Bars

Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

Cheesy Beef Taco Skillet (30-Minutes)

A high protein meal prep bowl filled with meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

Healthy High Protein Meal Prep Recipes

A pile of fried sweet plantains on a white plate. They are garnished with flaky salt.

Fried Sweet Plantains Recipe (Platanos Maduros)

Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

Chipotle Chicken Salad with Honey & Lime Juice

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