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  • Homemade butterfinger candy bars on a piece of parchment paper. One of the bars is broken in half so you can see the inside of the bar. Off in the corner is a bowl of cornflakes.

    Healthy Homemade Butterfinger Recipe

  • Pumpkin oatmeal muffins on a metal cooling rack. In the back off to the side is a bowl of rolled oats.

    Healthy Pumpkin Oatmeal Muffins (Gluten-Free)

  • Overhead shot of Instant Pot coconut rice in a bowl topped with fresh cilantro. A spoon is also in the bowl.

    Instant Pot Coconut Rice

  • An overhead shot of taco stuffed peppers with melted cheese topped with sour cream, avocado slices, and cilantro in a white casserole dish.

    Healthy Taco Stuffed Peppers

  • A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.

    Easy Breakfast Migas Recipe

  • Chopped harvest salad with chicken, mixed greens, roasted sweet potatoes, dried cranberries, pumpkin seeds, and goat cheese all tossed with dressing in a white bowl. Next to the bowl is a jar of more dressing and a white kitchen towel.

    Chopped Fall Harvest Salad with Chicken

  • A plan of apple cinnamon baked oatmeal with a piece cut out of it. A spatula is in the pan where the pieces is gone. Around the pan is a a plate of chopped walnuts, a red and white checkered towel, a plate with a fork and a piece of the baked oatmeal on it, and some red apples.

    Apple Cinnamon Baked Oatmeal (One Pan)

  • A stack of pumpkin protein pancakes topped with greek yogurt, pecan pieces, and maple syrup on a plate. Around the plate are some pecan pieces, cinnamon sticks, a bowl of pumpkin puree, and bowl of pecans.

    Pumpkin Protein Pancakes (34 grams of Protein!)

  • Postpartum freezer breakfast sandwiches wrapped in parchment paper in a large plastic bag. Next to the bag are two sandwiches that haven't been wrapped up yet.

    26 Healthy Postpartum Recipes to Freeze

  • Overhead shot of enchilada pasta in a large pot topped with melted cheese and cilantro. A wooden spoon is also in the pot. Around the pot is a a plate of lime wedges, some sprigs of fresh cilantro, a tan kitchen towel, and a bowl of shredded cheddar cheese.

    Cheesy Enchilada Pasta (One Pot)

  • Overhead shot of a chicken burrito bowl with cilantro lime rice, corn, black beans, guacamole, sliced seasoned chicken, lettuce, shredded cheese, fajita veggies, and pico de gallo. A fork is in the bowl as well.

    Chicken Burrito Bowl (High Protein)

  • Jar of chocolate overnight oats topped with diced strawberries, blueberries, and a drizzle of peanut butter. Around the jar are some rolled oats, a blueberry, a bowl of diced strawberries, and another jar of overnight oats.

    Chocolate Overnight Oats (High Protein)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate