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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Pineapple cheese ball coated in chopped nuts on a dish surrounded by crackers, celery sticks, and carrots sticks.

Pineapple Cheese Ball with Pecans

Green beans and mushrooms with bacon and fried onions in a white casserole dish. The dish is sitting on a striped towel with a lemon wedge next to it.

Green Beans and Mushrooms with Bacon

White bowl of homemade cranberry sauce with a spoon in it. Behind it is a bowl of fresh cranberries.

Homemade Cranberry Sauce (Sugar-Free)

Overhead shot of chicken fajita casserole topped with melted cheese in large cast iron skillet. It is garnished with sliced avocado, sliced jalapeños, and cilantro. Around the pan is striped kitchen towel, a bun of cilantro, and lime wedges.

Chicken Fajita Casserole with Rice (One-Pan)

Close up overhead shot of honey roasted cashews in a glass jar. In the background is a sprig of fresh rosemary.

Honey Roasted Cashews with Rosemary

Bowl filled with whipped sweet potatoes topped with tahini and cinnamon. The bowl is sitting on a striped towel and next to it is a spoonful of tahini and cinnamon sticks.

Tahini Whipped Sweet Potatoes

Overhead shot of cinnamon roasted delicata squash on a baking sheet.

Easy Roasted Delicata Squash Recipe

Overhead shot stuffed butternut squash with beef and kale on a baking sheet. There are drizzled with a brown sauce.

Stuffed Butternut Squash with Beef & Kale

Sausage gnocchi skillet with spinach mixed with pasta sauce in a large pan.

One Pan Sausage Gnocchi Skillet

Cranberry pecan chicken salad overtop some greens in a bowl and garnished with 2 lemon wedges. Around the bowl is a plate of celery and carrots and a bowl of pecans.

Cranberry Pecan Chicken Salad

Close up of air fryer carrots on a white plate garnished with fresh herbs.

Easy Roasted Air Fryer Carrots (Vegan)

Healthy pumpkin overnight oats recipe in a jar topped with greek yogurt, chopped pecans, dried cranberries, and cinnamon. A spoon is in the jar in the front. Around it is a ramekin of pecans, a teaspoon on cinnamon, and another jar of overnight oats.

22 Healthy Pumpkin Recipes (Sweet & Savory)

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