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  • Large white bowl with roasted butternut squash with goat cheese and pomegranates tossed with a rosemary dressing. Next to the bowl is half a pomegranate and some fresh rosemary.

    Roasted Butternut Squash with Goat Cheese & Pomegranates

  • Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

    Healthy Protein Mac and Cheese w/ Cottage Cheese

  • AirDoctor in a living room. Behind it is a small couch, a plant, and a white table.

    An Honest AirDoctor Review (2024)

  • Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

    Chocolate Peanut Butter Crunch Bars

  • Chicken salad with apples, walnuts, celery, and dates overtop fresh arugula in a bowl.

    Chicken Salad with Apples & Walnuts

  • Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

    Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

  • A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

    Refrigerator Quick Pickled Beets Recipe

  • Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

    Sausage Peppers and Potatoes Skillet

  • Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

    Pumpkin Protein Balls with Chocolate Chips

  • Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

    Crispy Air Fryer Brussel Sprouts

  • A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

    Curry Noodles with Chicken & Veggies

  • Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

    Sausage Dip with Beans and Cheese

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate