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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Lemon Asparagus Pasta with Feta

Published on May 20, 2021 by Kelly | Last updated May 5, 2022 | 22 Comments
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Pan of lemon asparagus pasta with creamy feta sauce topped with red pepper flakes. Around the pan is some lemons, herbs, and spices.

Light and refreshing Lemon Asparagus Pasta combine pasta and asparagus with a creamy lemon feta sauce made from greek yogurt, feta, lemon, and herbs. … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegetables, Vegetarian Tagged With: Asparagus, Feta, Gluten Free, Greek Yogurt, Lemon Juice, Olive Oil, Parsley, Pasta, Protein, Vegetables, Vegetarian

Healthy Baked Plantain Chips (Paleo)

Published on April 22, 2021 by Kelly | Last updated April 29, 2022 | 6 Comments
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A large baking sheet with homemade baked plantain chips spread out all over with a small dish of salsa.

Easy Baked Plantain Chips! All you need is green plantains, oil, and salt to make crispy, better than store-bought, homemade plantain chips. Perfect … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian

Berry Chia Jam

Published on April 17, 2021 by Kelly | Last updated August 3, 2022 | 9 Comments
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Overhead shot of a jar with berry chia jam with a spoonful of it overtop. Next to is a small bowl of chia seeds and a bowl of frozen berries.

No sugar added 2 ingredient Berry Chia Jam made with just frozen berries and chia seeds. Super easy to make and makes a great addition to add to … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Berries, Breakfast, Chia Seeds, Dairy Free, Gluten Free, Jam, Meal Prep, Paleo, Vegan, Vegetarian, Whole30

Sweet Potato and Asparagus Frittata

Published on March 17, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Grilled Carrots with Cinnamon & Chipotle

Published on March 16, 2021 by Kelly | Last updated August 14, 2022 | 2 Comments
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Overhead shot of grilled carrots on a plate topped with fresh herbs.

Grilled Carrots with Cinnamon & Chipotle combine sweetness, spice, and a little smokiness for a flavor-packed appetizer or side dish to any meal. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Carrots, Chipotle, Cinnamon, Dairy Free, Gluten Free, Grill, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Cauliflower Chickpea Curry

Published on March 15, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Cayenne, Chickpeas, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Onion, Peppers, Sweet Potato, Tomato Paste, Turmeric, Vegan, Vegetables, Vegetarian

Best Golden Milk Turmeric Latte

Published on March 4, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments
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Close up of a golden milk latte recipe sprinkled with cinnamon. Behind it is a jar of milk and fresh turmeric and ginger.

Seriously, the Best Golden Milk Turmeric Latte! It's rich, smooth and creamy, and made from fresh turmeric and ginger, cinnamon, cayenne, cashew … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Meatless, Paleo, Protein Powder, Snacks, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Almond Milk, Breakfast, Cashew Butter, Cinnamon, Dairy Free, Dates, Ginger, Gluten Free, Paleo, Protein, Turmeric, Vegan, Vegetarian, Whole30

Coconut Curry Lentil Soup

Published on February 25, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
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Overhead shot of a dutch oven filled with coconut curry lentil soup garnished with coconut milk and cilantro. A ladle is in the pot and next to it is a plate of lime wedges and herbs.

Easy Coconut Curry Lentil Soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetarian Tagged With: Broth, Carrots, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Diced Tomatoes, Garlic, Ginger, Gluten Free, Lentils, Meal Prep, Onion, Peppers, Turmeric, Vegan, Vegetarian

Breakfast Salad with Poached Eggs

Published on December 1, 2020 by Kelly | Last updated September 30, 2022 | 2 Comments
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Overhead shot of a breakfast salad with veggies, sliced avocado, and two poached eggs with one of them cut open and the yolk is gushing out.

Veggie-packed breakfast that is full of protein, healthy fats, and tons of nutrients! This simple Breakfast Salad with poached eggs has all your … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Pork, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salad, Vegetables, Vegetarian, Whole30

Roasted Delicata Squash

Published on November 25, 2020 by Kelly | Last updated November 14, 2022 | 4 Comments
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Overhead shot of roasted delicata squash on a baking sheet.

Just 3 ingredients to make the best Cinnamon Roasted Delicata Squash. It makes for an easy fall side dish perfect for the holidays, a weeknight meal, … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Cinnamon, Coconut Oil, Dairy Free, Delicata Squash, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Crustless Pumpkin Quiche

Published on November 19, 2020 by Kelly | Last updated September 1, 2022 | 6 Comments
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Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

This Crustless Vegetable & Pumpkin Quiche is loaded with veggies, protein, and healthy fats and made with fresh pumpkin. It makes an easy paleo, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Mushrooms, Paleo, Protein, Pumpkin, Quiche, Vegetarian, Whole30

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated November 20, 2022 | 8 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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