• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Roasted Butternut Squash with Goat Cheese & Pomegranates

Published on November 12, 2020 by Kelly | Last updated September 14, 2022 | 57 Comments
This post contains affiliate links. Please read my policy page.

Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash combined with goat cheese, pomegranates, and rosemary makes an absolutely delicious, simple, and flavorful dish. It makes a … [Read more...]

Filed Under: Appetizers, Gluten Free, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Balsamic Vinegar, Butternut Squash, Gluten Free, Goat Cheese, Holiday, Lemon Juice, Pomegranates, Primal, Rosemary, Seasonal, Vegetables, Vegetarian

Instant Pot Pumpkin Soup

Published on November 5, 2020 by Kelly | Last updated September 1, 2022 | 15 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of Instant Pot pumpkin soup garnished with pumpkin seeds, chili pepper, and pepper. Next to it is more sliced peppers and another bowl.

Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Makes an easy and healthy soup … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Instant Pot, Lunch, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broth, Cashews, Dairy Free, Garlic, Gluten Free, Jalapeno, Meal Prep, Onion, Paleo, Pumpkin, Vegan, Vegetables, Vegetarian, Whole30

Pumpkin Pie Butter

Published on October 20, 2020 by Kelly | Last updated September 1, 2022 | 55 Comments
This post contains affiliate links. Please read my policy page.

Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

The taste of pumpkin pie in creamy butter form. This Pumpkin Pie Butter is perfect for spreading, dipping, and topping and it is paleo, vegan, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Cinnamon, Cloves, Dairy Free, Ginger, Gluten Free, Maple Syrup, Meal Prep, Nutmeg, Paleo, Pumpkin, Snacks, Vegan, Vegetarian, Whole30

6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 53 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Cauliflower Oatmeal

Published on September 24, 2020 by Kelly | Last updated September 14, 2022 | 42 Comments
This post contains affiliate links. Please read my policy page.

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Air Fryer Tortilla Chips

Published on September 3, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

The BEST crispy Air Fryer Tortilla Chips! Easy to make, absolutely delicious, and use barely any oil to make restaurant-style homemade tortilla chips! … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meatless, Side Dishes, Snacks, Vegan, Vegetarian Tagged With: Air Fryer, Appetizers, Chips, Corn Tortillas, Dairy Free, Gluten Free, Meal Prep, Snacks, Vegan, Vegetarian

Grapefruit Crush

Published on August 27, 2020 by Kelly | Last updated August 3, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Close up of a grapefruit crush with a grapefruit wedge in it. Behind it is another one and half a grapefruit.

Light and refreshing Grapefruit Crush recipe using only 4 ingredients for an easy grapefruit cocktail! Just like an orange crush, but made with … [Read more...]

Filed Under: Dairy Free, Drinks, Gluten Free, Vegan, Vegetarian Tagged With: Dairy Free, Gluten Free, Grapefruit, Triple Sec, Vegan, Vegetarian, Vodka

Seed Cycling Energy Balls

Published on August 18, 2020 by Kelly | Last updated February 11, 2022 | 41 Comments
This post contains affiliate links. Please read my policy page.

Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Beet Burger

Published on July 24, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Air Fryer Sweet Potato Fries

Published on July 17, 2020 by Kelly | Last updated May 16, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

White plate filled with air fryer sweet potato fries with a small bowl of dipping sauce.

The BEST crispy Air Fryer Sweet Potato Fries! Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Appetizers, Cinnamon, Cumin, Dairy Free, Gluten Free, Meal Prep, Paleo, Paprika, Sweet Potato, Vegan, Vegetables, Vegetarian, Whole30

Broccoli Fried Rice

Published on June 4, 2020 by Kelly | Last updated November 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! One cup has 7 grams of protein and takes just 15 minutes to make! It makes a … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Carrots, Coconut Aminos, Corn, Dairy Free, Eggs, Garlic, Ginger, Gluten Free, Meal Prep, Mushrooms, Onion, Peas, Vegetables, Vegetarian

Grilled Eggplant Pizza

Published on May 28, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Eggplant slices topped with pizza sauce and mozzarella cheese, this low-carb Grilled Eggplant Pizza makes a perfect easy, light, and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Grill, Low Carb, Lunch, Meal Prep, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Eggplant, Gluten Free, Meal Prep, Mozzarella Cheese, Pizza, Pizza sauce, Primal, Snacks, Vegetables, Vegetarian

  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 13
  • Next

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits