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Triple Sec

Grapefruit Crush

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Creamy buffalo cauliflower potato soup!! You guys

Bought all the winter squashes at the store today

Heading back home to Austin. I'm not sure who is g

No-bake protein pumpkin energy balls - made with d

Meal round up! Some of the real-life meals (no rec

Easy one-pan dinner - Italian sausage peppers and

Shrimp rice noodle stir fry! I shared this recipe

It’s casserole time of year! This turkey ranch s

Had the best time in Scottsdale celebrating Emily

Popcorn chicken!! I don't know about you, but I am

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