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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meatless

All Meatless Recipes

Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

Fresh Orange Creamsicle Smoothie with Protein

Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

Creamy Lemon Garlic Sauce (Vegan/Whole30)

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The Best Crispy Air Fryer Buffalo Cauliflower Wings

Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Stuffed delicata squash with quinoa, apple, goat cheese, cranberries, and pumpkin seeds, They are sitting on a baking sheet with some filling that has

Vegetarian Stuffed Delicata Squash with Quinoa & Apple

Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Buffalo Cauliflower Potato Soup

Overhead shot of pumpkin protein muffins on a metal cooling rack.

Pumpkin Chocolate Chip Protein Muffins

Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

Pumpkin Pie Milkshake

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