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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meatless

All Meatless Recipes

Large bowl filled with greek chickpea salad garnished with fresh herbs and two lemon wedges. Next to it is an empty jar and a bowl full of herbs.

Greek Chickpea Salad with Feta & Herbs

A close up of healthy egg salad on a piece of toast on a brown plate. It is topped with sliced green onions, dill, and black pepper.

Healthy Egg Salad with Greek Yogurt

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Crispy breakfast potatoes on a wooden plate lined with parchment paper.

Crispy Breakfast Potatoes (Oven + Air Fryer)

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

Tropical Green Protein Smoothie

Overhead shot of blue cheese coleslaw in a black bowl. The bowl is on top of a kitchen towel and next to it a bowl of blue cheese.

Healthy Blue Cheese Coleslaw (No Mayo)

A stack of protein pancakes on a plate topped with yogurt, peanut butter, berries, and syrup.

High Protein Pancakes with Protein Powder (37g of protein!)

Coffee protein smoothie in a jar with some toppings on it and a straw in it. Around it is a jar of cold brew, coffee beans, and bananas.

Easy Coffee Protein Smoothie (32 grams of protein!)

Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

Fresh Orange Creamsicle Smoothie with Protein

Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

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