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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meatless

All Meatless Recipes

Overhead shot of cinnamon roasted delicata squash on a baking sheet.

Easy Roasted Delicata Squash Recipe

Close up of air fryer carrots on a white plate garnished with fresh herbs.

Easy Roasted Air Fryer Carrots (Vegan)

Summer corn salad in a large bowl with fresh corn kernels, diced tomato, diced avocado, diced red onion, and cilantro. The bowl is sitting on a striped towel and around it is some lime wedges, a bunch of cilantro, and some cherry tomatoes.

Summer Corn Salad with Tomato & Avocado

Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

Favorite Chocolate Protein Smoothie

Large bowl filled with greek chickpea salad garnished with fresh herbs and two lemon wedges. Next to it is an empty jar and a bowl full of herbs.

Greek Chickpea Salad with Feta & Herbs

A close up of healthy egg salad on a piece of toast on a brown plate. It is topped with sliced green onions, dill, and black pepper.

Healthy Egg Salad with Greek Yogurt

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Crispy breakfast potatoes on a wooden plate lined with parchment paper.

Crispy Breakfast Potatoes (Oven + Air Fryer)

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

Tropical Green Protein Smoothie

Overhead shot of blue cheese coleslaw in a black bowl. The bowl is on top of a kitchen towel and next to it a bowl of blue cheese.

Healthy Blue Cheese Coleslaw (No Mayo)

Coffee protein smoothie in a jar with some toppings on it and a straw in it. Around it is a jar of cold brew, coffee beans, and bananas.

Easy Coffee Protein Smoothie (32 grams of protein!)

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