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Meal Prep

Meal prepping can be a joy – it truly can! It can help you save money, time, and stress during the week if you just take some time to prep some healthy breakfasts, lunches, dinners, and snacks.

Since it’s never the wrong season for pumpkin, this Pumpkin Baked Oatmeal with Cranberries is a great meal prep option for breakfast and these Protein Pumpkin Chocolate Chip Energy Balls take a few minutes to whip together for a sweet snack.

There are all kinds of savory recipes on Eat the Gains that work perfectly for meal prep day like Steak Fajita Stuffed Sweet Potatoes, Healthy Chicken Fajita Casserole, and Greek Chicken Bowls.

All Recipes

  • High protein salad recipe with greens,

    21 High Protein Salad Recipes (Chicken, Steak, & Vegan)

  • Overhead shot of 6 bowls with 6 different instant pot rice recipes.

    6 Flavorful Instant Pot Rice Recipes (Gluten-Free & Vegan)

  • Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

    Healthy Turkey Taco Skillet with Rice (One-Pan)

  • Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

    Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

  • Healthy bowl recipe with chicken, rice, sweet potatoes, apples, nuts, cheese, and brussel sprouts with a small ramekin of dressing in a bowl.

    25 Healthy Bowl Recipes – Breakfast, Meal Prep, and More!

  • A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

    Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

  • Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

    Creamy Lemon Garlic Sauce (Vegan/Whole30)

  • A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

    25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

  • An overhead shot of a bunch of meat from ButcherBox - a pack of bacon, chicken breakfast, ground beef, chicken thighs, salmon, and steak.

    ButcherBox Review (2022): Is ButcherBox Worth It?

  • Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

    Easy Buffalo Chicken Breakfast Casserole (Whole30)

  • Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

    Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

  • Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

    Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate