Chimichurri Steak Sandwich w/ Feta & Arugula

Last updated May 23, 2026 By Kelly Nardo | Leave a Comment
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This chimichurri steak sandwich has juicy steak, an herby and spicy chimichurri sauce, feta, arugula, red onion, and tomato on toasted sourdough. Every bite is packed with flavor for a delicious, hearty, and satisfying sandwich recipe.
Prep: 20 minutes
Cook: 10 minutes
Total Time: 30 minutes
Servings 2 sandwiches
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Chimichurri steak sandwich – AKA my new favorite sandwich!

I recently mentioned I was in a bit of a lunch rut, and I figured, why not boost myself out of it with a solid sandwich? This steak chimichurri sandwich was inspired by one I love at Food Heads. I was introduced to it by my friend last year and have been obsessed ever since, and I knew I had to recreate it.

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Half of a steak chimichurri sandwich with arugula, feta cheese, tomato, and red onion on a cutting board. Behind the sandwich is a jar of chimichurri sauce.

My version has juicy, tender steak, a herby, spicy chimichurri sauce, salty, tangy feta, peppery arugula, red onion, and tomato on toasted sourdough. It’s hearty and satisfying and packed with flavor in every bite.

This isn’t a recipe I would meal prep, but it’s ready in about 30 minutes for a high-protein lunch. You can make your chimichurri sauce in advance to save some time. Serve with some chips or fruit and enjoy!

Why you’ll love this chimichurri steak sandwich recipe

  • full of flavor! – it’s herby, rich, and zippy, with a little spicy to it,
  • packed with protein – one sandwich packs 48 grams of protein!!
  • perfect lunch or dinner
  • easy to make – simply make your steak and chimichurri sauce, and assemble!
A jar of spicy chimichurri, a plate of sliced tomatoes, a plate with a large piece of raw steak, 4 slices of sourdough bread, a bowl of crumbled feta, a small bowl with a slice of butter in it, a small bowl with salt and pepper, a jar of red wine vinegar, a bowl of sliced red onion, and a bowl of arugula on a tan concrete counter.

Chimichurri steak sandwich ingredients

  • butter
  • steak – I like sirloin or flank steak, but you can use your favorite cut.
  • sourdough bread
  • spicy chimichurri – a herby and spicy sauce made with extra virgin olive oil, garlic, shallot, fresh parsley, fresh cilantro, red pepper flakes, and jalapeño.
  • feta cheese
  • arugula
  • tomato
  • red onion
  • red wine vinegar
  • salt and pepper

How to make a chimichurri steak sandwich

For the complete directions, ingredient amounts, serving size, and accurate nutrition breakdown, scroll down to the recipe card below.

Make chimichurri. 

Add ingredients to a high-powered blender or food processor and blend until your desired consistency.

Cook the steak. 

Heat up a cast-iron skillet, add butter, and let it get hot. Add steak and cook 5-6 minutes untouched. Flip and cook for another 3-4 minutes until medium rare or cooked to your liking (time will depend on how thick your steaks are). Remove from the pan and let rest for 5-10 minutes. Thinly slice against the grain.

Assemble the sandwich. 

Evenly spread 1 1/2 tablespoons of chimichurri sauce on one piece of bread. Next, add sliced red onion and half of the crumbled feta cheese on top of the chimichurri.

Assemble the sandwich. 

To another slice of bread, add arugula and drizzle it with a little red wine vinegar. Next, add the tomato on top of the arugula and sprinkle with a little salt and pepper. Top with sliced steak and put the sandwich together. Repeat with the remaining sandwich.

Can I grill the steak?

Yes, you can absolutely grill the steak for this sandwich! Light your grill to medium-high heat (around 400-450 degrees). Then, once hot, place the steak close to direct heat and grill for 3-5 minutes. Flip and cook for another 3-5 minutes, depending on how thick your steak is, or until internal temperature reaches 130-135 degrees Fahrenheit (for medium-rare beef). Let rest for 5-10 minutes.

Storage

  • refrigerator – if you have leftovers, store your sandwich in an airtight container in the fridge for up to 2-3 days. The bread will get soggy the longer it sits. You can also store the sandwich components in separate containers and assemble them when you are ready to eat. This way it won’t get soggy.
A hand holding up two halves of a steak sandwich with chimichurri, arugula, tomato, red onion, and feta cheese. Underneath the sandwich is a jar of chimichurri sauce on top of some parchment paper on a cutting board.

Substitutions and additions

  • butter – you can also cook the steak in oil.
  • steak – I like sirloin for this recipe, but you can use skirt steak, flank, ribeye, filet mignon, or your favorite cut of steak.
  • sourdough bread – use your favorite kind of bread or roll.
  • spicy chimichurri sauce – store-bought chimichurri will also work.
  • feta cheese – goat cheese, provolone, or sharp cheddar would be a good substitute.
  • arugula – romaine or iceberg lettuce will work.
  • red onion – thinly sliced yellow or white onion will work.

If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!

Two halves of a chimichurri steak sandwich with  red onion, feta cheese, tomato, and arugula stacked on top of each other on a cutting board. Behind the sandwich is a jar of chimichurri and some wooden salt and pepper shakers.
Two halves of a chimichurri steak sandwich with red onion, feta cheese, tomato, and arugula stacked on top of each other on a cutting board. Behind the sandwich is a jar of chimichurri and some wooden salt and pepper shakers.
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Chimichurri Steak Sandwich

Author: Kelly Nardo
This chimichurri steak sandwich has juicy steak, an herby and spicy chimichurri sauce, feta, arugula, red onion, and tomato on toasted sourdough. Every bite is packed with flavor for a delicious, hearty, and satisfying sandwich recipe.
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Course: Main Course
Calories: 646kcal
Protein: 47.7g
Carbs: 56.2g
Fat: 26.2g
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 2 sandwiches

equipment

ingredients

  • 1/2 tablespoon butter
  • 2/3 pound sirloin steak (about 10-11 ounces)
  • 4 slices of sourdough bread (about 7 ounces)
  • 3 tablespoons spicy chimichurri sauce (or more if desired)
  • 1/3 heaping cup crumbled feta cheese (1.5 ounces)
  • 1/2 packed cup arugula
  • slices of tomato
  • thinly sliced red onion
  • splash of red wine vinegar
  • salt and pepper, to taste

instructions

  • Make chimichurri. For the best flavor, let it sit for a few hours or make it a day ahead of time. If stored in the fridge, let it come to room temperature before using.
  • Season steak. Liberally season the steak with salt and black pepper.
  • Cook the steak. Heat up a cast-iron skillet, add butter, and let it get hot. Add steak and cook 5-6 minutes untouched. Flip and cook for another 3-4 minutes until medium rare or cooked to your liking (time will depend on how thick your steaks are). Remove from the pan and let rest for 5-10 minutes. Thinly slice against the grain after the steak rests.
  • Toast sourdough bread.
  • Assemble the sandwich. Evenly spread 1 1/2 tablespoons of chimichurri sauce on one piece of bread. Add sliced red onion and half of the crumbled feta cheese on top of the chimichurri. To another slice of bread, add arugula and drizzle it with a little red wine vinegar. Add the tomato on top of the arugula and sprinkle with a little salt and pepper. Top with sliced steak and put the sandwich together. Repeat with the remaining sandwich.
  • Enjoy. Slice in half and enjoy!

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nutrition

Nutrition Facts
Chimichurri Steak Sandwich
Amount Per Serving (1 sandwich)
Calories 646 Calories from Fat 236
% Daily Value*
Fat 26.2g40%
Saturated Fat 8.7g54%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 11.8g
Cholesterol 102mg34%
Sodium 1118mg49%
Potassium 330mg9%
Carbohydrates 56.2g19%
Fiber 3.3g14%
Sugar 6.8g8%
Protein 47.7g95%
Vitamin A 805IU16%
Vitamin C 21mg25%
Calcium 160mg16%
Iron 8.2mg46%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe by Kelly Nardo, Eat the Gains | Photography by Sierra Inn

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