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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

A stack of 4 cottage cheese pancakes with butter and syrup on a plate with fruit on it. Behind them is a bowl of more fruit and another stack of pancakes.

Easy Blender Cottage Cheese Pancakes Recipe

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, a bowl of red pepper flakes, and a bowl of parmesan cheese.

Easy 25-Minute Chicken Parmesan Pasta Skillet

Chicken sausage pasta on a plate topped with basil and parmesan cheese.

25-Minute Creamy Chicken Sausage Pasta

Pork meatballs on top on white rice with sautéed bok choy in a bowl. It is topped with sliced green onions and sesame seeds.

Baked Asian-Inspired Pork Meatballs

A piece of air fryer chicken parmesan on a plate with spaghetti.

Air Fryer Chicken Parmesan (Gluten-Free)

Chicken quinoa skillet in a large pan with veggies and topped with melted cheese topped with avocado. Around the pan is an half of avocado and a bowl of sliced lime.

Southwestern Chicken Quinoa Skillet

Goat cheese pasta in a bowl topped with fresh herbs.

30-Minute Goat Cheese Pasta w/ Chicken & Veggies

Overhead shot of two cottage cheese bowls. One is sweet with berries and granola and the is savory with veggies. Next to it a a kitchen towel, a bowl of berries, and a bowl of tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

Buffalo chicken pasta salad in a large white bowl. It is on a striped towel and next to it a bowl of herbs.

Healthy Buffalo Chicken Pasta Salad with Blue Cheese

Fish taco bowl with cilantro white rice, pineapple salsa, cabbage, seasoned fish, and white sauce in a bowl. Around it is a plate of jalapeños, a bowl of salsa, and another fish taco bowl.

Healthy Fish Taco Bowl w/ Cilantro Rice & Pineapple Salsa

Salmon poke bowl with salmon, rice, veggies, mango, and avocado drizzled with spicy mayo. Behind it is another bowl, more sesame seeds, lime wedges, and a bowl of soy sauce is in front of it.

Salmon Poke Bowl with Spicy Mayo (Gluten-Free)

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