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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Ground beef taco meat in a large skillet with a spatula in it. The pan is sitting on a striped towel.

15-Minute Ground Beef Taco Meat

A piece of toast with mash avocado, sliced tomato, and cilantro lime chicken salad on top of it on a brown plate. Behind the plate is a small dish of cilantro and half a lime.

Cilantro Lime Chicken Salad (High Protein)

Peanut butter banana protein smoothie in a glass jar topped with granola and cinnamon with a straw in it. Around the jar are some bananas and a bowl of granola.

Peanut Butter Banana Protein Smoothie

Chicken salad melt garnished with cilantro on a brown plate with sliced carrots and potato chips. Behind the plate is a striped kitchen towel and a bowl of cilantro.

20-Minute Chicken Salad Melt

Cottage cheese pasta with ground turkey and veggies in a large skillet garnished with basil and parmesan cheese. The skillet is on top of a striped towel.

Creamy Cottage Cheese Pasta (High Protein)

Hummus chicken salad overtop greens in a white bowl.

Hummus Chicken Salad with Veggies

Beet smoothie in a jar topped with cacao nibs and a straw in it. In front of it is a teaspoon filled with cacao powder. Behind it is another jar filled with smoothie.

Chocolate Beet Smoothie (High Protein)

Buffalo chicken casserole topped with melted cheese in large cast iron skillet. It is garnished with sliced avocado and green onions. Next to it is a bowl of more green onions and half an avocado.

Buffalo Chicken Casserole with Rice

Instant Pot filled with shredded bbq chicken.

Instant Pot BBQ Chicken (Quick & Easy)

Leftover turkey salad with apples and celery in a bowl with some crackers overtop some greens. Behind the bowl is another bowl with similar contents.

Leftover Turkey Salad with Apples & Walnuts

Sausage gnocchi skillet with spinach mixed with pasta sauce in a large pan.

One Pan Sausage Gnocchi Skillet

Cranberry pecan chicken salad overtop some greens in a bowl and garnished with 2 lemon wedges. Around the bowl is a plate of celery and carrots and a bowl of pecans.

Cranberry Pecan Chicken Salad

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