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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

30 Minute Meals

All 30 Minute Meals Recipes

Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

Basket filled with a greek lamb burger in a lettuce wrap with tomato, red onion, and tzatziki. Behind it is sweet potato fries and more tzatziki.

Greek Lamb Burger

A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Grilled Eggplant Pizza

Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie

Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chicken Bacon Ranch Salad

Two pieces of air fryer chicken parmesan on a plate garnished with fresh basil, parmesan cheese, and red pepper flakes.

Air Fryer Chicken Parmesan

A plate with parchment paper topped with pistachio crusted chicken tenders and a ramekin of ranch dressing. Next to the plate is a bowl of pistachios and a tan linen.

Pistachio Crusted Chicken Tenders (Paleo/Whole30)

Large skillet filled with Chinese chicken and broccoli stir fry topped with sesame seeds. The pan is on a tan linen and there is a bowl of lime wedges in the corner.

Chicken and Broccoli Stir Fry

Cast iron skillet filled with shrimp fajitas and topped with sliced avocado. Around it is cilantro, half an avocado, bowl of salsa, and a bowl of limes.

Shrimp Fajitas (Paleo/Whole30)

Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Chipotle Salmon

A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Close up of chicken salad with cranberries and pecans in a small bowl with greens and lemon wedges. There is a also a bowl of pecans behind it and a plate of carrots and celery in front of it.

Cranberry Pecan Chicken Salad (Paleo/Whole30)

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