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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Pineapple avocado green smoothie in a jar with a straw and topped with shredded coconut. Behind it is a bowl of pineapple, half an avocado, and ginger. There is half a lime in front of the jar.

Pineapple Avocado Green Smoothie

Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Cauliflower Chickpea Curry

Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Buffalo Chicken Casserole

Plate with steak and sweet potato topped with cilantro and jalapeños. Next to it is a stripped towel, lime wedge, and a bowl of cilantro.

Steak and Sweet Potato Skillet

Pan filled with chicken ranch pasta with broccoli and lots of herbs.

Chicken Ranch Pasta with Broccoli

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal

Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo)

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl.

Yogurt Bowl Recipe (Protein-Packed)

A hand holding a sun-dried tomato chicken burger wrapped with lettuce with a basket of sweet potato fries behind it.

Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli

Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

Basket filled with a greek lamb burger in a lettuce wrap with tomato, red onion, and tzatziki. Behind it is sweet potato fries and more tzatziki.

Greek Lamb Burger

A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Grilled Eggplant Pizza

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