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  • Pregnant woman on the beach with the sun rising behind her. She is standing to show off her bump and next to her is a dog looking at her.

    Year in Review: Eat the Gains in 2024

  • A close up of a plate of protein french toast topped with fresh strawberries, fresh blueberries, fresh raspberries, a dollop of greek yogurt, peanut butter, and maple syrup.

    Healthy Protein French Toast

  • Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

    Homemade Perfect Bar Recipe (4 Ingredients!)

  • Four chicken parmesan spaghetti squash boats on parchment paper lined baking sheet. They are garnished with red peppers flakes and fresh basil. Around the baking sheet is more fresh basil, a bowl of parmesan cheese, a grey kicthen towel, and a bowl of red pepper flakes.

    Chicken Parmesan Spaghetti Squash Boats

  • A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

    Healthy Protein Hot Chocolate

  • Sheet pan nachos with diced chicken, black beans, cheese, lettuce, tomato, sour cream, guacamole, pickled jalapeños, and cilantro. Next to the sheet pan is a lime that has been cut in half, a bowl of pickled jalapeños, a striped kitchen towel, a bowl of diced tomatoes, cilantro leaves, and a bowl of shredded cheese.

    Sheet Pan Nachos with Chicken

  • A large pot of leftover turkey soup with butternut squash, kale, veggies, and beans. It is topped with fresh herbs and there is a wooden spoon in the pot.

    Easy Leftover Turkey Soup with Butternut Squash

  • Roasted parsnips with crispy parmesan cheese and herbs on parchment paper on a wooden plate.

    Roasted Parsnips with Parmesan and Herbs

  • Green chicken enchilada skillet with beans and veggies covered with melted cheese in a large white pan. It is garnished with sliced avocado, diced red onions, and cilantro. The handle of the pan is wrapped in a blue towel and around the pan is a plate of lime wedges, a bowl of diced red onion, cilantro leaves, and a bowl of shredded cheese.

    Green Chicken Enchilada Skillet (One Pan)

  • Large white bowl with roasted butternut squash with goat cheese and pomegranates tossed with a rosemary dressing. Next to the bowl is half a pomegranate and some fresh rosemary.

    Roasted Butternut Squash with Goat Cheese & Pomegranates

  • Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

    Healthy Protein Mac and Cheese w/ Cottage Cheese

  • AirDoctor in a living room. Behind it is a small couch, a plant, and a white table.

    An Honest AirDoctor Review (2024)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate