Name: Apple Cinnamon Overnight Oats
Prep time: 5 min
Total time: 125 min
Ingredients: 1/2 cup rolled oats ((50 grams)); 1/2 cup greek yogurt ((4 ounces - I used 4% fat)); 1/2 cup diced apple ((50 grams)); 1 tablespoon chia seeds; 1 teaspoon cinnamon ((you can use less according to your taste preferences)); 1 teaspoon honey; 1/2 teaspoon vanilla extract; 1 scoop collagen (optional) ((10 grams)); 2/3 cup almond milk

The taste of apple pie in overnight oat form – say hello to apple cinnamon overnight oats! Thick and creamy, full of fresh apples, and a touch of vanilla and cinnamon.

Overnight oats are one of my favorite easy breakfasts! They are ridiculously easy to make, the variations are endless, and always delicious. I love prepping them when I know I’ll have a busy morning or a post-workout breakfast.

Just like all of my overnight oatmeal recipes, it is well-balanced for balancing your blood sugar and energy levels. They are packed with protein from Greek yogurt and a little collagen, complex carbs and fiber from oats and chia seeds, which helps slow down digestion, and some healthy fats.

If needed, they are easily customizable and adjustable to fit your dietary preference and macro needs.

Jar of apple pie overnight oats topped with apples, peanut butter, and cinnamon. There is a spoon in the jar and behind the jar in a bowl of apple and a a jar of milk.

Why we love this apple cinnamon overnight oats

5 minutes to make – just add everything to a jar and mix to combine
tastes like apple pie, but in overnight oats form!
balanced breakfast full of complex carbohydrates, protein, healthy fats, and fiber
great for meal prep – make one or a few for busy mornings

Apple overnight oats ingredients

rolled oats
almond milk
greek yogurt – adds creaminess and protein
chia seeds – this help absorb the liquid and adds some more fiber
diced apples – I love gala apples for these
honey – for a little sweetness
cinnamon
vanilla extract
collagen – optional, but adds a touch more protein

Overhead shot of a jar of almond milk, bowl of vanilla extract, bowl of collagen, bowl of honey, bowl of diced apples, bowl of oats, bowl of yogurt, bowl of cinnamon, and a bowl of chia seeds.

How to make apple cinnamon overnight oats

Make overnight oats. Add all ingredients to a large jar. Stir well to combine or place the lid on the jar and shake well until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.
Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Jar filled with rolled oats, yogurt, diced apples, and cinnamon.

Jar filled with oats, yogurt, and fruit with milk being poured into it.

Overnight oats in a jar before they set in the fridge.

Overhead shot of apple overnight oats in a jar.

How long do overnight oats take

Overnight oats don’t really need to be “overnight”. I actually usually do “quick overnight oats” and make them the morning of, let them sit for an hour or two, and then enjoy. An hour is usually enough for the chia seeds and the oats to absorb the liquid.

I also don’t use that much liquid; I love them super creamy. The reason why most people make them at night is that it just makes your morning easier. Just grab it and enjoy! But if you forget, you can totally make them the day of.

How long do overnight oats last

Overnight oats can last for up to 5 days in the fridge. The longer they sit, the more time to soak up the liquid. Overnight oats will last 5 days but will be a bit mushier than on day 3 or 4.

They make a great option for meal prep – I will make a few servings at a time (these jars are perfect for them) and just keep them in the fridge for something quick and easy to grab during the week.

Apple overnight oats in a jar topped with diced apples, peanut butter, and cinnamon.

Substitutions or additions

Overnight oats are so customizable and you can tweak them to your preference and your macronutrient needs. Here are a few suggestions for this overnight oat recipe:

rolled oats – you can use quick oats instead of rolled oats. While you can use steel-cut oats for overnight oats, they are a lot coarser (they aren’t as processed) and need to soak for at least 10-12 hours. You will need more liquid if using steel-cut oats as well. To ensure this recipe is gluten-free, look for certified gluten-free oats.
almond milk – any kind of dairy or non-dairy (coconut milk, cashew milk…)
greek yogurt – use full-fat yogurt, fat-free yogurt, or dairy-free yogurt. You can leave out the yogurt if you like, but the texture won’t be as thick and creamy.
honey – maple syrup will work instead of honey.
cinnamon – apple pie spice or a combination of spices like cinnamon, nutmeg, and clove would be a good substitution for cinnamon.

And here are some additions:

nut butter – any kind of nut or seed butter will work. I think peanut butter would be super delicious to mix in.
protein powder – add a scoop or two of your favorite protein powder to increase the protein. Depending on the flavor, it could take away a little from the apple and cinnamon though.
toppings – fresh fruit, coconut flakes, nut butter, cinnamon, nuts, and seeds, are all great choices to put on top!

More healthy overnight oats recipes

If you love quick and easy meals and want to learn how to build a balanced bowl, check out our FREE How to Build a Balanced Plate Guide!

Apple cinnamon overnight oats in a jar topped with diced apples, peanut butter, and cinnamon and a spoon in the jar.

4.75 from 8 votes

Apple Cinnamon Overnight Oats

Author: Kelly Nardo

Apple cinnamon overnight oats made with rolled oats, fresh apples, greek yogurt, and cinnamon. With just 5 minutes to prep, they make an easy, delicious, and protein-packed make-ahead breakfast or snack.

Print Recipe Pin Recipe

Course: Breakfast

Calories: 468kcal

Protein: 31g

Carbs: 59g

Fat: 12.6g

Prep Time: 5

Resting Time: 2

Total Time: 2 5

Servings: serving

ingredients

1/2 cup rolled oats (50 grams)
1/2 cup greek yogurt (4 ounces – I used 4% fat)
1/2 cup diced apple (50 grams)
1 tablespoon chia seeds
1 teaspoon cinnamon (you can use less according to your taste preferences)
1 teaspoon honey
1/2 teaspoon vanilla extract
1 scoop collagen (optional) (10 grams)
2/3 cup almond milk

instructions

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.
Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

nutrition

Nutrition Facts

Apple Cinnamon Overnight Oats

Amount Per Serving (1 serving)

Calories 468 Calories from Fat 113

% Daily Value*

Fat 12.6g19%

Saturated Fat 3.7g23%

Polyunsaturated Fat 4.2g

Monounsaturated Fat 3.4g

Cholesterol 14mg5%

Sodium 227mg10%

Potassium 603mg17%

Carbohydrates 59g20%

Fiber 11.5g48%

Sugar 18g20%

Protein 31g62%

Vitamin A 142IU3%

Vitamin C 3mg4%

Calcium 541mg54%

Iron 4.6mg26%

* Percent Daily Values are based on a 2000 calorie diet.

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