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Dinners

Whether you’re looking for healthy dinner recipes that make plenty of leftovers or a meal to feed a crowd, on Eat the Gains, you’ll find all kinds of main courses to please chicken lovers, beef lovers, and seafood fanatics.

If you have a package of ground beef, check out these recipes for Beef and Rice Stuffed Peppers or Whole30 Italian Beef Zucchini Boats.

For some chicken options there’s the classic Grilled Lemon Pepper Chicken but I’d recommend trying the Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce or this fantastic and easy Healthy Chicken Pad Thai.

And for the fans of seafood, try the Cauliflower Shrimp Fried Rice or the Harissa Salmon Burgers.

All Recipes

  • A piece of air fryer chicken parmesan on a plate with spaghetti.

    Air Fryer Chicken Parmesan (Gluten-Free)

  • A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

    Creamy Chicken Tomato Soup with Veggies

  • Chicken hash on a plate topped with a fried egg and avocado.

    Chicken Hash with Sweet Potatoes & Apples

  • Bison chili in a bowl topped with cilantro and jalapeños with a spoon in it. Another it are some lime wedges, another bowl of chili, and dish of cilantro.

    Bison Chili with Butternut Squash

  • Chicken quinoa skillet in a large pan with veggies and topped with melted cheese topped with avocado. Around the pan is an half of avocado and a bowl of sliced lime.

    Southwestern Chicken Quinoa Skillet

  • Healthy casserole recipe with chicken, rice, veggies, and cheese in a large cast iron. It is topped with avocado, jalapeños, and cilantro.

    20 Easy Healthy Casserole Recipes

  • Buffalo chicken tenders on a baking sheet with carrots, celery, of bowl of buffalo sauce, and a bowl of blue cheese dressing.

    Baked Buffalo Chicken Tenders (Gluten-Free)

  • Cheeseburger fries on a large baking sheet topped with lettuce, tomato, pickles, and special sauce.

    Delicious Cheeseburger Fries w/ Special Sauce Dressing

  • Shredded salsa pork chops on a plate sitting on a towel. Behind it is a jar of seasoning.

    Easy Shredded Salsa Pork Chops (5 Ingredients)

  • Overhead shot of a greek bowl with greek lamb meatballs, herby cauliflower rice, chopped romaine, greek salad, and tzatziki sauce.

    Greek Lamb Meatballs Bowls (Gluten-Free)

  • Goat cheese pasta in a bowl topped with fresh herbs.

    30-Minute Goat Cheese Pasta w/ Chicken & Veggies

  • Buffalo chicken pasta salad in a large white bowl. It is on a striped towel and next to it a bowl of herbs.

    Healthy Buffalo Chicken Pasta Salad with Blue Cheese

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate