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Dinners

Whether you’re looking for healthy dinner recipes that make plenty of leftovers or a meal to feed a crowd, on Eat the Gains, you’ll find all kinds of main courses to please chicken lovers, beef lovers, and seafood fanatics.

If you have a package of ground beef, check out these recipes for Beef and Rice Stuffed Peppers or Whole30 Italian Beef Zucchini Boats.

For some chicken options there’s the classic Grilled Lemon Pepper Chicken but I’d recommend trying the Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce or this fantastic and easy Healthy Chicken Pad Thai.

And for the fans of seafood, try the Cauliflower Shrimp Fried Rice or the Harissa Salmon Burgers.

All Recipes

  • A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

    Creamy Buffalo Chicken Soup (Dairy-Free)

  • Macro friendly recipe with chicken and broccoli tossed in a brown sauce and garnished with green onions and sesame seeds in a large skillet. Next to it is a bowl of lime wedges.

    30+ of the BEST Macro Friendly Recipes

  • Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

    30-Minute Shrimp Fajitas Recipe (One Pan)

  • Large white bowl filled with Thai coconut chicken curry and white rice. It is garnished with a lime wedge and fresh cilantro. Around it is another bowl of curry.

    One Pot Thai Coconut Chicken Curry with Veggies

  • Sheet pan za'atar chicken with roasted potatoes, carrots, cauliflower, and red bell peppers.

    Za’atar Chicken & Veggies Sheet Pan Meal

  • Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, a bowl of red pepper flakes, and a bowl of parmesan cheese.

    Easy 25-Minute Chicken Parmesan Pasta Skillet

  • Chicken sausage pasta on a plate topped with basil and parmesan cheese.

    25-Minute Creamy Chicken Sausage Pasta

  • Pork meatballs on top on white rice with sautéed bok choy in a bowl. It is topped with sliced green onions and sesame seeds.

    Baked Asian-Inspired Pork Meatballs

  • A piece of air fryer chicken parmesan on a plate with spaghetti.

    Air Fryer Chicken Parmesan (Gluten-Free)

  • A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

    Creamy Chicken Tomato Soup with Veggies

  • Chicken hash on a plate topped with a fried egg and avocado.

    Chicken Hash with Sweet Potatoes & Apples

  • Bison chili in a bowl topped with cilantro and jalapeños with a spoon in it. Another it are some lime wedges, another bowl of chili, and dish of cilantro.

    Bison Chili with Butternut Squash

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate