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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

Easy Chicken Apple Sausage Patties Recipe

Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

Shrimp Rice Noodles with Peanut Butter Sauce

Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Lemon Garlic Chicken Asparagus Mushroom Skillet

Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

Easy Steak Fajitas

Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Cauliflower Chickpea Curry

Plate with steak and sweet potato topped with cilantro and jalapeños. Next to it is a stripped towel, lime wedge, and a bowl of cilantro.

Steak and Sweet Potato Skillet

Pan filled with chicken ranch pasta with broccoli and lots of herbs.

Chicken Ranch Pasta with Broccoli

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal

Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo)

A hand holding a sun-dried tomato chicken burger wrapped with lettuce with a basket of sweet potato fries behind it.

Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli

Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

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