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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

    Gluten Free Pumpkin Muffins with Chocolate Chips

  • Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

    No Bake Apple Peanut Butter Bars

  • Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

    Chunky Monkey Smoothie (High Protein)

  • Overhead shot of a banana protein muffins with chocolate chips in a muffin tin.

    Healthy Banana Protein Muffins (8g of Protein!)

  • Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

    Cottage Cheese Bowl 2 Ways (Sweet & Savory)

  • A bowl of chocolate peanut butter protein balls. They are sprinkled with sea salt.

    Chocolate Peanut Butter Protein Balls

  • A jar of coffee overnight oats topped with yogurt, cashew butter, and cinnamon with a spoon in the jar. Behind it is another jar of overnight oats and bottle of cold brew coffee. In front of the jar is a teaspoon of cinnamon and some coffee beans.

    Creamy Coffee Overnight Oats

  • Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

    Easy & Fresh Mango Cucumber Salsa

  • Two oatmeal raisin bars stacked on top of each other with more bars surrounding them.

    Oatmeal Raisin Bars (No Bake & Protein-Packed)

  • Peanut butter banana protein smoothie in a glass jar topped with granola and cinnamon with a straw in it. Around the jar are some bananas and a bowl of granola.

    Peanut Butter Banana Protein Smoothie

  • A jar of protein overnight oats topped with fresh diced strawberries, blueberries, and peanut butter. Around it is another jar of overnight oats, a small dish of berries, and a teaspoon of cinnamon.

    High Protein Overnight Oats (38 grams!)

  • Carrot cake bar topped with frosting and cinnamon on a small plate. Behind it is the pan of the rest of the bars.

    Healthy Carrot Cake Bars w/ Greek Yogurt Frosting

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate