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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • No bake protein cookies sprinkled with flaky sea salt on a baking sheet.

    Healthy No Bake Protein Cookies (Vegan)

  • Four plates of cottage cheese toast with different toppings on each one. One has sliced tomato, balsamic glaze, and basil on it. Another has smashed avocado, chili oil, and honey on it. The third one has sliced cucumber, smoked salmon, red onion, dill, and everything but the bagel seasoning on it. The last one has peanut butter, honey, and cinnamon on it.

    Cottage Cheese Toast 4 Ways (Sweet & Savory)

  • A jar of protein chia pudding topped with strawberries, blueberries, and granola. The jar is sitting on a plate and there is another jar filled with chia pudding behind the jar.

    Creamy Protein Chia Pudding with Yogurt

  • Scoops of mango Ninja Creami frozen yogurt in a small glass cup. Around the cup is an ice cream scoop and fresh mango that has been cut from the seed.

    Mango Ninja Creami Frozen Yogurt (4 Ingredients)

  • A jar of strawberry overnight oats topped with fresh diced strawberries and peanut butter. Around it is another jar of overnight oats and a small dish of strawberries.

    Strawberry Overnight Oats (with 5-minute Strawberry Milk!)

  • Buffalo chickpea salad with veggies, cheese, and herbs in a large bowl with two wooden spoons in it. Next to the bowl is fresh dill, a lemon that has been cut in half and juiced, a jar of dressing, and a green kitchen linen.

    Easy Buffalo Chickpea Salad

  • Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

    Chocolate Protein Muffins (8g of Protein!)

  • Peanut butter oatmeal protein balls stacked on top of each other on a plate. Around the plate is a bowl of rolled oats, a spoon with peanut butter on it, and a bowl of mini chocolate chips. Some oats and chocolate chips are on scattered around the plate.

    Peanut Butter Oatmeal Protein Balls

  • Two glass cups of protein pudding topped with whipped cream, fresh raspberries, fresh blueberries, and cinnamon. The cups are sitting on a white wooden board and there is more fresh fruit around them.

    Protein Pudding with Cottage Cheese

  • Au gratin dish filled with chicken enchilada dip topped with melted cheese and garnished with cilantro and sliced avocado. Around the dish are some tortilla chips.

    Cheesy Chicken Enchilada Dip

  • Three banana oatmeal cookies stacked on top of each other. The top one has a bite taken out of it. Around them are more cookies and in the far distance are some bananas.

    Healthy Banana Oatmeal Cookies w/ Chocolate Chips

  • Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

    Homemade Perfect Bar Recipe (4 Ingredients!)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate