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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Whipped ricotta dip in a white serving dish topped with olive oil, fresh rosemary, pomegranate seeds, and hot honey. A piece of crostini is dipped into the ricotta and around the pan is more crostini.

    Whipped Ricotta Dip with Honey, Rosemary, & Pomegranates

  • Chocolate protein bars spread out on a piece of parchment paper with mini chocolate chips around them.

    Double Chocolate Protein Bars

  • Overhead shot of a protein mug cake with a spoon in it with some of the middle scooped out. The mug is sitting on a small wooden coaster and around it are some mini chocolate chips.

    Chocolate Protein Mug Cake

  • Homemade butterfinger candy bars on a piece of parchment paper. One of the bars is broken in half so you can see the inside of the bar. Off in the corner is a bowl of cornflakes.

    Healthy Homemade Butterfinger Recipe

  • Pumpkin oatmeal muffins on a metal cooling rack. In the back off to the side is a bowl of rolled oats.

    Healthy Pumpkin Oatmeal Muffins (Gluten-Free)

  • A plan of apple cinnamon baked oatmeal with a piece cut out of it. A spatula is in the pan where the pieces is gone. Around the pan is a a plate of chopped walnuts, a red and white checkered towel, a plate with a fork and a piece of the baked oatmeal on it, and some red apples.

    Apple Cinnamon Baked Oatmeal (One Pan)

  • Postpartum freezer breakfast sandwiches wrapped in parchment paper in a large plastic bag. Next to the bag are two sandwiches that haven't been wrapped up yet.

    26 Healthy Postpartum Recipes to Freeze

  • No bake protein cookies sprinkled with flaky sea salt on a baking sheet.

    Healthy No Bake Protein Cookies (Vegan)

  • Four plates of cottage cheese toast with different toppings on each one. One has sliced tomato, balsamic glaze, and basil on it. Another has smashed avocado, chili oil, and honey on it. The third one has sliced cucumber, smoked salmon, red onion, dill, and everything but the bagel seasoning on it. The last one has peanut butter, honey, and cinnamon on it.

    Cottage Cheese Toast 4 Ways (Sweet & Savory)

  • A jar of protein chia pudding topped with strawberries, blueberries, and granola. The jar is sitting on a plate and there is another jar filled with chia pudding behind the jar.

    Creamy Protein Chia Pudding with Yogurt

  • Scoops of mango Ninja Creami frozen yogurt in a small glass cup. Around the cup is an ice cream scoop and fresh mango that has been cut from the seed.

    Mango Ninja Creami Frozen Yogurt (4 Ingredients)

  • A jar of strawberry overnight oats topped with fresh diced strawberries and peanut butter. Around it is another jar of overnight oats and a small dish of strawberries.

    Strawberry Overnight Oats (with 5-minute Strawberry Milk!)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate