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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Low Carb

All Low Carb Recipes

Cranberry pecan chicken salad overtop some greens in a bowl and garnished with 2 lemon wedges. Around the bowl is a plate of celery and carrots and a bowl of pecans.

Cranberry Pecan Chicken Salad

Large casserole dish with spaghetti squash casserole in it topped with sliced avocado. Behind it is a bowl of herbs and half an avocado.

Chili Spaghetti Squash Casserole

An overhead shot of a plate with scrambled cottage cheese eggs, two pieces of toast, sautéed veggies, and avocado slices.

Creamy Cottage Cheese Eggs (High-Protein)

Orange vinaigrette in a jar with a spoon coming out of it. In front of the jar is a small whisk and behind the jar is half an orange.

Orange Vinaigrette (Dressing or Marinade)

Cast iron skillet filled with jalapeño popper chicken casserole topped with melted cheese, crumbled pretzels, and sliced jalapeños. Next to it is a kitchen towel and bowl of chips.

Healthy Jalapeño Popper Chicken Casserole

Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

Creamy Avocado Sauce with Cilantro & Lime

Pistachio crusted chicken tenders on a plate piled on top of each other. There is a small ramekin of ranch on the plate too. Next to the plate is a bowl of shelled pistachios and a white kitchen towel.

Baked Pistachio Crusted Chicken Tenders (Gluten-Free)

Avocado chicken salad on top of some sliced tomatoes and arugula on a piece of toast on a plate. On the plate is a lime wedge.

10-Minute Avocado Chicken Salad Recipe

Healthy caesar dressing in a jar with a spoon coming out of it. In front of the jar is half a juiced lemon and behind it is a bowl of salad.

Healthy Caesar Dressing with Greek Yogurt

Grilled cabbage steaks on a parchment paper lined baking sheet. They are topped with ranch and fresh herbs.

The Perfect Grilled Cabbage Steaks

Grilled chicken that was marinated in pickle juice on a baking sheet. They are garnished with fresh dill.

Chicken Marinated in Pickle Juice

Burger sauce in a jar with a spoon overtop holding some. Off to the side is a bowl of diced pickles.

The Best Burger Sauce Recipe (Special Sauce)

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