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  • A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.

    Easy Breakfast Migas Recipe

  • Chopped harvest salad with chicken, mixed greens, roasted sweet potatoes, dried cranberries, pumpkin seeds, and goat cheese all tossed with dressing in a white bowl. Next to the bowl is a jar of more dressing and a white kitchen towel.

    Chopped Fall Harvest Salad with Chicken

  • A plan of apple cinnamon baked oatmeal with a piece cut out of it. A spatula is in the pan where the pieces is gone. Around the pan is a a plate of chopped walnuts, a red and white checkered towel, a plate with a fork and a piece of the baked oatmeal on it, and some red apples.

    Apple Cinnamon Baked Oatmeal (One Pan)

  • A stack of pumpkin protein pancakes topped with greek yogurt, pecan pieces, and maple syrup on a plate. Around the plate are some pecan pieces, cinnamon sticks, a bowl of pumpkin puree, and bowl of pecans.

    Pumpkin Protein Pancakes (34 grams of Protein!)

  • Postpartum freezer breakfast sandwiches wrapped in parchment paper in a large plastic bag. Next to the bag are two sandwiches that haven't been wrapped up yet.

    26 Healthy Postpartum Recipes to Freeze

  • Overhead shot of enchilada pasta in a large pot topped with melted cheese and cilantro. A wooden spoon is also in the pot. Around the pot is a a plate of lime wedges, some sprigs of fresh cilantro, a tan kitchen towel, and a bowl of shredded cheddar cheese.

    Cheesy Enchilada Pasta (One Pot)

  • Overhead shot of a chicken burrito bowl with cilantro lime rice, corn, black beans, guacamole, sliced seasoned chicken, lettuce, shredded cheese, fajita veggies, and pico de gallo. A fork is in the bowl as well.

    Chicken Burrito Bowl (High Protein)

  • Jar of chocolate overnight oats topped with diced strawberries, blueberries, and a drizzle of peanut butter. Around the jar are some rolled oats, a blueberry, a bowl of diced strawberries, and another jar of overnight oats.

    Chocolate Overnight Oats (High Protein)

  • Freezer breakfast sandwich with sausage, egg, and cheese on an English muffin on a wooden cutting board. There are some sandwiches in the background.

    Meal Prep Freezer Breakfast Sandwiches (High Protein)

  • No bake protein cookies sprinkled with flaky sea salt on a baking sheet.

    Healthy No Bake Protein Cookies (Vegan)

  • Overhead shot of healthy tuna salad without mayo on top of arugula on a piece of toast on a plate. Next to plate is half a lemon and a red onion.

    Healthy Tuna Salad (No Mayo) w/ Apples

  • Four plates of cottage cheese toast with different toppings on each one. One has sliced tomato, balsamic glaze, and basil on it. Another has smashed avocado, chili oil, and honey on it. The third one has sliced cucumber, smoked salmon, red onion, dill, and everything but the bagel seasoning on it. The last one has peanut butter, honey, and cinnamon on it.

    Cottage Cheese Toast 4 Ways (Sweet & Savory)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate