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  • Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

    Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

  • Four jars filled with four different smoothie flavors. Each one has a straw in it.

    Smoothie Box Review: Is Smoothie Box Worth It?

  • Picture of a woman taking a selfie with a big smile on her face

    I Lost My Period for 10 Years: How to get your Period Back Naturally

  • Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

    Broccoli Fried Rice

  • A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

    Grilled Eggplant Pizza

  • Smoked brisket sitting on a cutting board with a free pieces cut from it

    Smoked Brisket with Dry Rub (Paleo/Whole30)

  • A jar of homemade red enchilada sauce with a spoon in it. Next to the jar is some cilantro and a kitchen towel.

    Red Enchilada Sauce

  • Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

    Whole30 Pizza with Chicken, Bacon, & Ranch

  • Large glass bowl filled with chopped chicken bacon ranch ranch salad.

    Chicken Bacon Ranch Salad

  • Plate of crispy rosemary garlic air fryer potatoes with a small ramekin of ketchup next to them.

    Rosemary Garlic Air Fryer Potatoes

  • Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

    Veggie Power Bowl

  • Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

    Curried Butternut Squash Soup

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate