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  • Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

    Air Fryer Buffalo Wings

  • Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

    Crispy Brussel Sprouts with Bacon and Cheese

  • Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

    Sweet Potato Pizza

  • Plate of baked turnip fries and a ramekin of ketchup. The fries are sprinkled with a little parsley.

    Turnip Fries

  • Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

    Raw Pad Thai Salad

  • A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

    Buffalo Brussel Sprouts (Vegan/Whole30)

  • Woman, man, and a dog taking a selfie at night with lights on in the background.

    Year in Review: Eat the Gains in 2019

  • Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

    Chipotle Salmon

  • Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

    Whiskey Glazed Sweet Potatoes

  • A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

    Roasted Red Pepper & Squash Soup

  • Four large glass jars, two stacked on top of each other. They are filled with sunflower seeds, flax seeds, pumpkin seeds, and sesame seeds for seed cycling.

    All About Seed Cycling

  • Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

    Sausage Stuffed Acorn Squash

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate