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  • Large white dutch oven filled with ground turkey pasta with veggies. A spoon is also in the pot.

    Ground Turkey Pasta w/ Veggies (One Pot)

  • A baking sheet with 6 stuffed breakfast sweet potatoes. Two are stuffed with sausage, peppers, and kale, two are stuffed with bacon, eggs, and avocado, and two are stuffed with fruit and nut butter.

    Sweet Potato Breakfast 3 Ways (Savory & Sweet Options!)

  • Instant Pot filled with shredded bbq chicken.

    Instant Pot BBQ Chicken (Quick & Easy)

  • A woman in a yellow dress walking through an arbor decorated with hanging flowers. Behind her is the beach.

    Year in Review: Eat the Gains in 2023

  • Baked potato wedges piled on a plate with a ramekin of honey mustard.

    Homemade Crispy Baked Potato Wedges

  • High protein lunch recipe in a bowl with greens, roasted veggies, sliced chicken thighs, a tomato and cucumber salad, and a yogurt sauce on top. Around the bowl is a sheet pan of more roasted veggies and a bowl of yogurt sauce.

    32 Healthy High Protein Lunch Recipes

  • Ground turkey spaghetti squash casserole topped with ranch dressing, parsley, and sliced avocado. Off to the side of the dish is a bowl of more parsley.

    Ground Turkey Spaghetti Squash Casserole

  • A pile of chocolate peppermint energy balls in a small brown bowl. They are coated with shredded coconut.

    Chocolate Peppermint Energy Balls

  • Sweet potato breakfast casserole with sausage and peppers in a large glass casserole dish. The dish is in a striped kitchen towel and next to is is a bowl of chopped green onions and half an avocado.

    Sweet Potato Breakfast Casserole with Sausage

  • Sheet pan of pieces of chocolate bark with almonds, dried cherries, and shredded coconut sprinkled with flaky sea salt.

    Dark Chocolate Bark with Almonds

  • A bowl of chicken fajita soup topped with sliced avocado, cilantro, and shredded cheese. Around it is another bowl of soup, a bowl of tortilla chips, a striped kitchen towel, and a plate of sliced avocado and cilantro.

    Chicken Fajita Soup with Rice (One Pot)

  • Healthy one pan meal with ground beef, shredded cabbage, bell peppers, and carrots in a large cast iron skillet. It is garnished with green onions. Next to the pan is a bowl of green onions and a bowl of lime wedges.

    35 Healthy One Pan Meals to Make Mealtime a Breeze

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate