A recap of my weekly workouts from the previous week.
Happy Monday! Hope you had a fun weekend! We celebrated CrossFit City Limits‘ 5 year anniversary with a boat party yesterday! It was so fun!! We cruised around, tied up to a little island, hung out in the water, and ate and drank some good food. It was the perfect way to end the weekend.
While I’m a little tired from it, I am ready to get back on track today. I indulged a little yesterday with some drinking and food, but it’s Monday and it’s time to get back to normal. Starting off Monday on the right foot is at the key to a successful week. Hopefully you didn’t stray too far from your eating habits, but if you did, jump right back into it. There is no use in prolonging it until Tuesday. Start making healthy choices this morning and you will feel yourself in no time!
Sunday – rest day
Monday – CrossFit City Limits workout
12 Sets (:50 rounds)
2 Box Squats @ 55% of 1RM (5% more than last week)
Double “Grace”
60 clean and jerks (135/95/60% of 1RM)
*no dropping bars
I finished in 7:18 using 75#
Tuesday – CrossFit City Limits open gym
trength work with programming from my coach
Annie
50-40-30-20-10
double unders
sit-ups
I got 6:07, which is a PR!
Wednesday – CrossFit City Limits workout
pose running
3 Rounds for Reps:
0:00-2:00 200m run, then max double unders
2:00-3:00 DB push jerks (50/35)
3:00-4:00 pull-ups
4:00-5:00 DB hang squat cleans (50/35)
5:00-10:00 REST
I got a total of 387 reps RX (138+136+113). I fell apart at the end..the last round was rough.
Thursday – rest day
Friday – CrossFit City Limits open gym
strength work with programming from my coach
in 1:00 complete:
8 KB swings (53/35)
8 goblet squats (KB in front rack position)
8 box jumps (24/20)
3 minutes on, 1 minute off for 4 rounds
I finished all 16 minutes
Saturday – CrossFit City Limits open gym
F/F Pair 1
30 partner deadlift 305#
30 handstand push ups with handstand hold
F/F Pair 2
30 partner deadlift 305#
30 handstand push ups with handstand hold
F/F Pair 1
15 cleans 125#
30 T2B with bar hang
F/F Pair 2
15 cleans 125#
30 T2B with bar hang
F/F Pair 1
F 1
2 Rounds:
20 chest to bar pull-ups
20 box jumps 20″
F 2
2 Rounds:
20 chest to bar pull-ups
20 box jumps 20″
I am doing a team comp in the end of August with a few friends so we ran through a couple workouts that were already released. They went fairly well, but we need to practice more.
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