Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Happy Monday and first day of May my friends!! I can’t believe it is May already. Seems like just a few weeks ago it was New Years and we were making our resolutions for 2017. Now we are almost halfway through the year! Speaking of resolutions, how are yours coming? Have been staying on track and working towards your goals, or have you not been the best about them. I set a few fitness goals for this year that I hope to accomplish.

Truthfully, I haven’t been working on them too much. It’s not like I have forgotten about them completely, I am just focusing on other things right now. I am still hitting it hard at the gym 5-6 days a week, but also listening to my body. I have been really trying to focus on balance in my life right now, whether it be in the gym or the foods I’m eating. I’m listening to my body when it says I need a day off from training and enjoying the special moments in life right now (like when Michael and I got pizza for celebrating 3 years in Austin). I think it is okay to look back and change up your goals. Being healthy is about doing what is right for you. Just because everyone is getting a muscle up, doesn’t mean you have to set your goals on getting one. Figure out what works for you and find something that you will stick with. Our health and wellness mindsets evolve over time and it’s okay to change your goals to match them.

That being said, I still want a dang muscle up!

Sunday – rest day

Monday – CrossFit City Limits workout

“Marianne”
24:00 AMRAP
4 clean & jerks (185/125)
20 pull-ups
16 wallballs (20/14)

I got 6 + 1 c&j at 105#. We did this workout last year and I got 7 + 8 PU using 85#. I went a lot heavier this year, so I was happy with what I got.

Tuesday – CrossFit City Limits workout

For calories:
4:00
18 power snatch (95/65)
18 lateral burpees
max calorie row in remaining time
4:00 REST
4:00
15 power snatch (115/80)
max calorie row in remaining time
4:00 REST
4:00
12 power snatch (135/95)
12 lateral burpees
max calorie row in remaining time

I finished with 79 calories (30+27+22) using 55/65/75#

Wednesday – CrossFit City Limits Endurance workout

800m run
50 double unders
40 sit-ups
30 wall balls (20/14)
20 pull-ups
400m run
20 pull-ups
30 wall balls
40 sit-ups
50 double unders
800m run

I finished in 21:57RX

Thursday – rest day

Friday – CrossFit City Limits workout

20:00 EMOM
min 1: 12 DB thrusters (50/35)
min 2: 12 box jumps (30/24)
min 3: 18 KB SDHP (70/53)
min 4: 7 burpees + 30 double unders

I finished all 20 rounds using 25# for thrusters and 44# for SDHP

Saturday – CrossFit City Limits workout

Back Squats:
10@70%
8@75%
6@80%
4@85%
3@88%
2@91%

5RFT:
200m run
12 deadlifts (135/95)
10 hang power clean
8 DB snatches (50/35)

I finished in 13:17 using 85# for hang cleans and a 30# DB