Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Happy Monday! I am so ready for a new week. Last week was completely insane! If you didn’t know, I took over the @whole30recipes feed for the whole entire week. It was SO MUCH FUN!! But is was also a lot of work. I don’t think I have been on social media that much in like forever. It was amazing connecting with so many people and seeing lots of people make my recipes. It just brought me so much happiness. That being said, I’m ready for this week and to get back to normal!

On Saturday I headed downtown with some friends for a #gethealthygettogether hosted by Camille Styles. It was a 30 minute barre based worked, 5 minute guided mediation, a short panel on with some awesome Austin women in the health and wellness scene, and then food and drinks from a few local companies. I have never done a barre workout and it was definitely a change from what I am used to doing. All those little muscle movements are tough! I don’t know if I could see myself doing it on the regular, but it was fun to try it out and see a different style of working out. I am definitely trying to broaden my horizon when it comes to fitness.

Sunday – rest day

Monday – CrossFit City Limits endurance workout

1 mile run
1000m row
100 DU
5:00 rest
1 mile run
1000m row
100 DU

I finished in 36:05

Tuesday – CrossFit City Limits workout

15:00 AMRAP
15 box jump overs (24/20)
12 ring dips
9 power cleans (155/105)

I got 6 + 5 box jump overs using 95# and doing ring dips with a band.

Wednesday – CrossFit City Limits workout

For Time:
21–15–9
assault bike calories
KB swings (53/35)

21-15-9
calorie row
burpees

21-15-9
medball squat cleans (20/14)
200m run

I finished in 18:45RX

Thursday – CrossFit City Limits workout

3 RFT:
500m row
25 abmat sit-ups
20 DB push presses (35/20)
15 deadlifts (205/145)

extra credit:
Every 2:00 for 10:00
50 double unders
10 v-ups

I finished in 15:17RX

Friday – rest day

Saturday – Get healthy. Get together.