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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

    Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

  • Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

    Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

  • Overhead shot of pumpkin protein muffins on a metal cooling rack.

    Pumpkin Chocolate Chip Protein Muffins

  • Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

    Pumpkin Pie Milkshake

  • A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

    Peanut Butter & Jelly Stuffed Oatmeal Cups

  • Healthy zucchini banana bread sliced on cutting board. Next to it is some shredded zucchini, sliced banana, and a bowl of honey.

    Paleo Zucchini Banana Bread

  • Gelatin gummies stacked on top of each other with a glass jar of them filled to the top behind them. There is also some fresh fruit spread out as well.

    Homemade Gummies with Real Fruit

  • A large baking sheet with homemade baked plantain chips spread out all over with a small dish of salsa.

    Healthy Baked Plantain Chips (Paleo)

  • A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

    Pumpkin Protein Bars

  • Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

    Pumpkin Pie Butter

  • Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

    Air Fryer Tortilla Chips

  • Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

    Seed Cycling Energy Balls

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate