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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Buffalo chickpea salad with veggies, cheese, and herbs in a large bowl with two wooden spoons in it. Next to the bowl is fresh dill, a lemon that has been cut in half and juiced, a jar of dressing, and a green kitchen linen.

    Easy Buffalo Chickpea Salad

  • Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

    Chocolate Protein Muffins (8g of Protein!)

  • Peanut butter oatmeal protein balls stacked on top of each other on a plate. Around the plate is a bowl of rolled oats, a spoon with peanut butter on it, and a bowl of mini chocolate chips. Some oats and chocolate chips are on scattered around the plate.

    Peanut Butter Oatmeal Protein Balls

  • Two glass cups of protein pudding topped with whipped cream, fresh raspberries, fresh blueberries, and cinnamon. The cups are sitting on a white wooden board and there is more fresh fruit around them.

    Protein Pudding with Cottage Cheese

  • Au gratin dish filled with chicken enchilada dip topped with melted cheese and garnished with cilantro and sliced avocado. Around the dish are some tortilla chips.

    Cheesy Chicken Enchilada Dip

  • Three banana oatmeal cookies stacked on top of each other. The top one has a bite taken out of it. Around them are more cookies and in the far distance are some bananas.

    Healthy Banana Oatmeal Cookies w/ Chocolate Chips

  • Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

    Homemade Perfect Bar Recipe (4 Ingredients!)

  • A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

    Healthy Protein Hot Chocolate

  • Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

    Chocolate Peanut Butter Crunch Bars

  • A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

    Refrigerator Quick Pickled Beets Recipe

  • Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

    Pumpkin Protein Balls with Chocolate Chips

  • Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

    Sausage Dip with Beans and Cheese

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate