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Eat the Gains

Easy & Healthy Macro Friendly Recipes

High Protein

All High Protein Recipes

A large pot of leftover turkey soup with butternut squash, kale, veggies, and beans. It is topped with fresh herbs and there is a wooden spoon in the pot.

Easy Leftover Turkey Soup with Butternut Squash

Green chicken enchilada skillet with beans and veggies covered with melted cheese in a large white pan. It is garnished with sliced avocado, diced red onions, and cilantro. The handle of the pan is wrapped in a blue towel and around the pan is a plate of lime wedges, a bowl of diced red onion, cilantro leaves, and a bowl of shredded cheese.

Green Chicken Enchilada Skillet (One Pan)

Chicken salad with apples, walnuts, celery, and dates overtop fresh arugula in a bowl.

Chicken Salad with Apples & Walnuts

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

Sausage Peppers and Potatoes Skillet

A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

Curry Noodles with Chicken & Veggies

Sweetgreen harvest bowl with rice, roasted sweet potatoes, diced apples, pecans, goat cheese, roasted brussel sprouts, diced chicken, and small ramekin of creamy balsamic dressing over greens. Another harvest bowl is off to the side and a small bowl of pecans to the other side.

Sweetgreen Harvest Bowl Recipe

Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

Cheesy Beef Taco Skillet (30-Minutes)

A high protein meal prep bowl filled with meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

Healthy High Protein Meal Prep Recipes

Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

Chipotle Chicken Salad with Honey & Lime Juice

Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

Chunky Monkey Smoothie (High Protein)

Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

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