Eat the Gains

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Sausage & Pumpkin Vegetable Hash

Sausage & Pumpkin Vegetable Hash

One pan Pumpkin Vegetable Hash perfect for breakfast with a fried egg, or dinner as a side. Gluten free, dairy free, paleo, and Whole30 ...

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Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

This Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten free, dairy free, vegan, and Whole30 ...

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Peanut Butter & Jelly Stuffed Oatmeal Cups

Peanut Butter & Jelly Stuffed Oatmeal Cups

A grab-n-go breakfast, snack, or pre-workout, these Peanut Butter & Jelly Stuffed Oatmeal Cups are easy to make, vegan, and only a handful of ...

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Spicy Tropical Acai Bowl

Spicy Tropical Acai Bowl

Take up your acai bowl a notch with this Spicy Tropical Acai Bowl! Tropical fruit, acai, & a little cayenne spice add a refreshing kick to your ...

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Cashew Cherry Chia Pudding

Cashew Cherry Chia Pudding

This smooth and creamy Cashew Cherry Chia Pudding is packed with healthy fats, fiber, protein, and naturally sweetened, making it vegan, paleo, gluten ...

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Sweet Potato Blueberry Protein Muffins

Sweet Potato Blueberry Protein Muffins

These Sweet Potato Blueberry Protein Muffins use just the blender and are packed with protein, healthy fats, and are low sugar and calorie. In ...

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Strawberry Cashew Chia Pudding

Strawberry Cashew Chia Pudding

Just three ingredients make this Strawberry Cashew Chia Pudding, an easy and nutritious breakfast, snack, or dessert that is paleo, gluten-free, and ...

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Spiralized Sweet Potato Egg in a Hole

Spiralized Sweet Potato Egg in a Hole

See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making ...

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Strawberry Cashew Milk

Strawberry Cashew Milk

This Strawberry Cashew Milk turns one of your childhood favorites in a creamy and nutritious drink that is dairy-free! Happy Friday! Or Fri-yay ...

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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