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Peanut butter and jelly smoothie in a glass topped with granola. The glass has some peanut butter swirled inside it. Around the glass are some fresh strawberries, a bowl of peanut butter, and another glass with a smoothie in it.
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Peanut Butter and Jelly Smoothie

A delicious take on a classic, this peanut butter and jelly smoothie is made with frozen berries, peanut butter, milk, and protein powder for a protein boost. Ready in 10 minutes, it's the perfect post-workout fuel or breakfast option for busy mornings.
Course Breakfast, Drinks
Cuisine American
Keyword pb and j smoothie, pb&j smoothie, peanut butter and jelly smoothie, peanut butter jelly smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 585kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1 heaping cup frozen berries (I try to get a decent amount of strawberries in the mix - 160 grams)
  • 1 cup frozen cauliflower rice (100 grams)
  • 1/4 cup vanilla protein powder
  • 2 tablespoons peanut butter powder
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 1 cup milk (or more liquid if you prefer a thinner consistency)
  • 1 teaspoon peanut butter, for swirling (optional)

Instructions

  • Blend your smoothie. Add all the ingredients to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
  • Enjoy! Pour into a cup or a jar. If you are feeling fancy, swirl a little peanut butter on the inside of the cup. Drink or top with some toppings and enjoy!

Nutrition

Serving: 1smoothie | Calories: 585kcal | Carbohydrates: 57g | Protein: 37.6g | Fat: 26g | Saturated Fat: 7.3g | Polyunsaturated Fat: 5.3g | Monounsaturated Fat: 8.4g | Cholesterol: 29mg | Sodium: 649mg | Potassium: 1300mg | Fiber: 15g | Sugar: 33g | Vitamin A: 581IU | Vitamin C: 74mg | Calcium: 486mg | Iron: 7.3mg