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  • Basket of Whole30 and paleo popcorn chicken with two dipping sauces, one of BBQ and one of ranch

    Paleo Popcorn Chicken (Whole30)

  • Girl in a CrossFit gym doing a push press with the barbell over her head

    Weekly Workouts Recap

  • Bowl of zucchini noodles with blistered tomatoes and basil with a gold fork in it in front of a stick of butter and a salt holder

    Zucchini Noodles with Blistered Tomatoes & Basil

  • Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

    Dairy Free Peanut Butter Frosty

  • Girl in purple leggings and a tee shirt jumping rope in a CrossFit gym

    Weekly Workouts Recap

  • Girl on a beet farm holding 3 beets in front of 2 large wooden crates that say Love Beets

    Eat the Gains Travel – Rochester, NY with Love Beets

  • Overhead view of cut up grilled steak topped with pistachio pesto along with a jar of pesto, a small knife, and cut up lemons

    Grilled Steak with Pistachio Pesto (Paleo/Whole30)

  • Girl doing an overhead press outside in the grass by the bay

    Weekly Workouts Recap

  • Girl doing a strict pull-up from a pull-up rig in a CrossFit gym

    Weekly Workouts Recap

  • Plate of 2 fried eggs, sautéed kale, cherry tomatoes, and half and avocado on a white counter next to an EverlyWell Food Sensitivity test

    Food Sensitivity Test at Home with EverlyWell

  • Girl in a CrossFit gym doing an weighted overhead lunge with a barbell

    Weekly Workouts Recap

  • Guys and girl taking a selfie with the sun setting on the ocean behind them

    July Rewind 2018

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate