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Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated August 1, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts

Happy Monday! Back on the daily grind!! This week is short for me so I want to make sure I get in some solid workouts. Last week was a good week for working out. I have really been enjoying my long runs and CrossFit lately. My body has been liking the mixing up of my workouts too. PS – do you like my new kicks! Feel like I’m running on clouds!

Sunday – Crush workout (endurance & total body)

Monday – CrossFit WOD

1 rep max snatch

2 rounds for time:
400m run
30 air squats
20 burpees
10 power snatches (155/105)

I finished in 10:51 using 75#. I worked up to 85# in my snatch. I haven’t worked on it in soo long, so happy with that.

Tuesday – rest day

Wednesday – track workout

10x400m with either a 1:30 or 400m recovery jog (rotating every other)

Thursday – Titan Evolution workout

Push Press
1×10 @ 75%
1×8  @ 80%
1×8  @ 85%

then…

5 rounds:
8 push press @ 50-60%
200m run
:30 overhead hold
:30 negative push press (45)
:30 overhead squats (45)

Tried a new place with one of my friends. It was a CrossFit style workout, but was nice to try out a new place and have a change of scenery. Shoulders were smoked after this one.

Friday – 8 mile run

Another run around Town Lake with my friend and jumping into Barton Springs after.

Saturday – CrossFit WOD

5 rounds for time:
400m run
15 burpees
15 wallballs (20/14)
15 kettlebell swings (53/35)

I finished in 17:23 RX. This workout was my jam!

Weekly Workouts

What were some of your favorite workouts from the week?

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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