A recap of my weekly workouts from the previous week.
We are getting close to marathon time! These last two weeks are going to fly by and it will be here before I know it. I have heard you are supposed to scale your workouts way back a few weeks before. I love working out so this is going to be tough for me. I was planning on working out yesterday and I was still sore from Friday so I just decided to take a rest day. I want my body to be free from soreness or muscle fatigue on race day. Does anyone have any tips for scaling back? What should I be doing and what shouldn’t I be doing? Did you feel you best on race day when you did this? Let me know!
Sunday – Crush workout – total body
Monday – Crush workout – total body and track workout
track workout:
600 uptempo run + 1 hill sprint (one hill sprint includes 2 hills)
2:00 rest
400 uptempo run + 2 hill sprints
2:00 rest
300 uptempo run + 2 hill sprints
2:00 rest
200 uptempo run + 2 hill sprints
2:00 rest
100 uptempo run + 2 hill sprints
Tuesday – CrossFit City Limits workout
box squats
4 x with a partner:
40 wallballs
max calorie row
While one partner does 40 wallballs, the other tries to get as many calories on the rower as possible. Each person will do the wallballs 2x for a total of 4 rounds completed between the two. Score is time finished minus # of calories rowed. We finished in 7:56 with 91 calories for a final time of 6:25.
Wednesday – rest day
Thursday – training run
12 miles @ 8:45 pace
Friday – CrossFit City Limits workout
bench press
1×[email protected]%, 1×[email protected]%, 2×[email protected]%
4:00 AMRAP
27 calorie row
27 burpees
27 pull-ups
4:00 rest
4:00 AMRAP
21 calorie row
21 burpees
21 toes to bar
4:00 rest
4:00 AMRAP
15 calorie row
15 burpees
15 ring rows
I finished with a total of 186 reps RX.
Saturday – rest day
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