A recap of my weekly workouts from the previous week.

This week I’m changing things up a little. I decided instead of posting just one workout per week, I’ll recap my workouts from the previous week. Everything active or nonactive Sunday-Saturday. That way you can get a little glimpse into my workout life, have some inspiration for new workouts, and I have some accountability.

Sunday – Crush workout (Total Body)

I was pretty tired and had drank the previous day. I wasn’t planning on working out, but worked at Crush so jumped in for a class. Wasn’t the best workout, but still better than nothing

Monday – Crush workout (Upper Body)

Tuesday – rest day

Wednesday – track workout

Every Wednesday 2-3 of my friends and I get together and do a workout at the track. My one friend has a race coming up in August and wanted to get faster so she asked a few of us if we would join her. Of course I wanted to. This is to help my anaerobic capacity and speed.

This week it was 5 x 1k with a 400m recovery in-between. I didn’t feel the best on this on, but pushed through. I took at little longer breaks after the 3rd and 4th round since I felt slow. I did keep each round under 4:30 (I think) so that was pretty good. Overall it took 36:30.

Thursday – CrossFit WOD

1RM deadlift – I got to 215#

3 RFT:
15 burpees
10 toes 2 bar
5 front squats (205/145)

I finished in 6:36 using 105#. The deadlift wasn’t a PR, but we don’t deadlift much at our gym and that felt pretty heavy so I didn’t want to push it.

Friday – 7 mile run

I have been doing one long run a week and am up to 7 miles this week. I jogged about .5 miles with the puppy we are watching and then heading out by myself for the rest. I averaged 8:30/mile which was pretty good considering the first bit was running with a dog and I was so sore from Thursday.

Saturday – CrossFit WOD

5 RFT:
10 handstand push-ups
500m row
8 chest 2 bar pull-ups
2:00 rest

I finished in 29:55. The 3rd round really slowed me down. I couldn’t get my rhythm on my HSPU and it took me almost 2 mins to do them. I did them all kipping though which was my goal. I need to practice that so that is what I worked on. I did regular kipping pull-ups after the first round too.

What about you? What workouts did you do and love this week?