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Weekly Workouts Recap

Home / Fitness / Weekly Workouts Recap

Weekly Workouts Recap

Published on July 18, 2016 by Kelly | Last updated July 24, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on July 18, 2016 by Kelly | Last updated July 24, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts

This week I’m changing things up a little. I decided instead of posting just one workout per week, I’ll recap my workouts from the previous week. Everything active or nonactive Sunday-Saturday. That way you can get a little glimpse into my workout life, have some inspiration for new workouts, and I have some accountability.

Sunday – Crush workout (Total Body)

I was pretty tired and had drank the previous day. I wasn’t planning on working out, but worked at Crush so jumped in for a class. Wasn’t the best workout, but still better than nothing

Monday – Crush workout (Upper Body)

Tuesday – rest day

Wednesday – track workout

Every Wednesday 2-3 of my friends and I get together and do a workout at the track. My one friend has a race coming up in August and wanted to get faster so she asked a few of us if we would join her. Of course I wanted to. This is to help my anaerobic capacity and speed.

This week it was 5 x 1k with a 400m recovery in-between. I didn’t feel the best on this on, but pushed through. I took at little longer breaks after the 3rd and 4th round since I felt slow. I did keep each round under 4:30 (I think) so that was pretty good. Overall it took 36:30.

Thursday – CrossFit WOD

1RM deadlift – I got to 215#

3 RFT:
15 burpees
10 toes 2 bar
5 front squats (205/145)

I finished in 6:36 using 105#. The deadlift wasn’t a PR, but we don’t deadlift much at our gym and that felt pretty heavy so I didn’t want to push it.

Friday – 7 mile run

I have been doing one long run a week and am up to 7 miles this week. I jogged about .5 miles with the puppy we are watching and then heading out by myself for the rest. I averaged 8:30/mile which was pretty good considering the first bit was running with a dog and I was so sore from Thursday.

Saturday – CrossFit WOD

5 RFT:
10 handstand push-ups
500m row
8 chest 2 bar pull-ups
2:00 rest

I finished in 29:55. The 3rd round really slowed me down. I couldn’t get my rhythm on my HSPU and it took me almost 2 mins to do them. I did them all kipping though which was my goal. I need to practice that so that is what I worked on. I did regular kipping pull-ups after the first round too.

What about you? What workouts did you do and love this week?

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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