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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Green goddess dressing in a glass cup with a wooden spoon in it. The cup is on a plate with some fresh herbs on it. Around the plate are more fresh herbs and half a lemon.

    Healthy Green Goddess Dressing w/ Greek Yogurt

  • Mexican street corn salad topped with cilantro in a bowl with a spoon in it. Around the bowl are some cilantro leaves, an ear of corn, and a bowl of chopped cilantro.

    Mexican Street Corn Salad Recipe (Esquites)

  • A glass cup with kefir chia pudding topped with granola, blueberries, sliced banana, and cinnamon. Around the cup are a spoon, a bowl of chia seeds, a bowl of granola, a bowl of blueberries, and another cup of kefir pudding.

    Creamy Kefir Chia Pudding Recipe

  • A jar of mango overnight oats topped with fresh diced mango and shredded coconut. Behind the jar is a cut mango.

    Mango Overnight Oats (with 5-minute Mango Milk!)

  • A close up of a bowl of sourdough croutons. Next to the bowl is a tan linen towel.

    Homemade Sourdough Croutons Recipe

  • A jar of spicy chimichurri sauce on a white wooden cutting board. Around the jar are some parsley leaves and a jalapeño that was cut in half lengthwise.

    Spicy Chimichurri Sauce with Jalapeño

  • A loaf of protein banana bread with chocolate chips on a wooden cutting board. A few slices have been cut off and are leaning against the loaf. Around the loaf is a bowl of chocolate chips, some chocolate chips and walnuts, a slice of banana bread, and some bananas.

    Protein Banana Bread (9 grams of protein per slice!)

  • Healthy carrot cake muffins with greek yogurt frosting on a wire cooling rack. The one in front has a bite taken out of it.

    Healthy Carrot Cake Muffins (Gluten-Free)

  • Au gratin dish filled with BBQ chicken dip topped with melted cheese and garnished with sliced green onions, cilantro, and BBQ sauce. Around the dish are some tortilla chips, an empty plate, a cup of bbq sauce, and a plate of cilantro.

    Cheesy BBQ Chicken Dip

  • A piece of banana baked oatmeal with chocolate chips on a white plate. A little piece is taken off the corner and sitting on a fork on the plate. Around the plate are some chocolate chips and some bananas.

    Banana Baked Oatmeal w/ Walnuts & Chocolate Chips

  • A plate of peanut butter protein balls. One of the balls is on top of the rest and it has a bite taken out of it.

    Peanut Butter Protein Balls (6 Ingredients!)

  • No bake peanut butter cookies on a piece of parchment paper. One of the cookies has a bite taken out of it. There is a bowl of peanut butter behind them.

    No Bake Peanut Butter Cookies

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate