Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Happy Monday! How was your weekend? We headed to the east coast for a quick trip for my friend’s wedding. It was so fun, but holy crap am I exhausted. Out flight left at 6am on Saturday morning, had the rehearsal dinner that night, had wedding activities and the ceremony on Sunday, and then our flight left at 7am today. Talk about a quick and jam packed weekend.

I am pretty sure I got like 5 hours of sleep on Friday night and then 5 hours last night. For my body, this is not cool. I like to get a solid 7-9 hours a night to make me feel my best. Sometimes sleep is overlooked in a healthy lifestyle. We dedicate so much time to working out, eating healthy, drinking enough water, building strong relationships, but then only get maybe 6 hours of sleep a night.

If you are working hard in the gym, you definitely need that down time for your body to help rebuild and repair all the hard work you put it through. Getting enough sleep has also been linked to improving reaction times, having a stronger immune system, better accuracy, and more. And it makes you a nicer person – for me at least haha.

This week I am going to make it a priority to get at least 8 hours a night to get back to feeling normal again. How many hours do you try to get a night?

Sunday – CrossFit City Limits open gym

5 RTF:
5 chest 2 bar pull-ups
10 push-ups
15 air squats
20 assault bike cals

I finished in 14:51 RX

Monday – CrossFit City Limits open gym

4 sets:
8-10 weighted lunges (each leg)

10:00 EMOM
10 thrusters (95/65)
5 burpess

I did 5 rounds RX, took a minute off, did the 7th minute RX, and then went down to 8 thrusters for the last 3 rounds. This workout was hard AF.

Tuesday – CrossFit City Limits open gym

strength work with programming from my coach

10-9-8-7-6-5-4-3-2-1
hang power cleans (115/85)
front squats
toes 2 bar

I finished in 13:29 RX

Wednesday – rest day

Thursday – CrossFit City Limits workout

20:00 AMRAP
8 overhead lunges (95/65/35% overhead squat)
8 burpees
8 overhead lunges
8 chest to bar pull-ups

I got 7 rounds + 8 lunges RX

Friday – CrossFit City Limits open gym

strength work with programming from my coach

75 GHD sit-ups

Saturday – rest day/traveling to Pittsburgh