Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Happy Monday! Hope everyone had a great weekend. I got to go to Paleo f(x) on Friday and it was fun connecting with brands, bloggers, and like minded people. The rest of the weekend was spent mostly working and working out. Saturday I meal prepped all day, but went to the gym before I started it all. It was good to get something in that I wanted to do before I worked all day. I talked about it last week, but you should definitely find time each day to do something you want to do!

It’s crazy to think next weekend is Memorial Day and we will be doing Murph a week from today! Last year I was in really good running shape, this year not so much. I’m curious to see how my times will differ. Either way it will be a good workout and is for a good cause.

Sunday – rest day

Monday – CrossFit City Limits workout

5 RFT:
9 power cleans (135/95)
15 push-ups
21 air squats
200m run

I finished in 13:45 using 85#

Tuesday – CrossFit City Limits workout

5 x (1 high hang snatch + 1 hang snatch)
*slow 10 second tempo pull to the high hang

For Reps:
3:00 AMRAP
15/12 calorie assault bike
12 power snatches (95/65)
3:00 REST
3:00 AMRAP
15/12 calorie assault bike
8 power snatches (115/80)
3:00 REST
3:00 AMRAP
15/12 calorie assault bike
4 power snatches (135/95)

I finished with 109 reps (43+37+29) using 55/65/75#

Wednesday – CrossFit City Limits workout

5, 3, 1, 1, 1 front squats

13:00 AMRAP
55/40 calorie row
55 thrusters (95/65)
55 pull-ups
55 HSPU

I think I worked up to 145 or 150# in my front squat. I finished with 5 HSPU RX. My pull-ups sucked that day. And it’s a joke that the workout is an AMRAP haha.

Thursday – rest day

Friday – CrossFit City Limits workout

4 rounds for time
400m run
21 burpees

I finished in 12:47 – this was my kind of workout!

Saturday – CrossFit City Limits workout

Fight Gone Bad
3 rounds for reps:
1:00 wallballs (20/14)
1:00 sumo deadlift high pull (75/55) – we used 70/53# kettlebells
1:00 box jumps (20)
1:00 push press (75/55)
1:00 row for calories
1:00 rest

I finished with a total of 330 reps RX (111+112+107)