A recap of my weekly workouts from the previous week.

Happy Monday! I’m ready to get back on track this week! We headed to Virginia last week for a friend’s wedding. It was such a blast celebrating our two good friend’s love and life together! The wedding was at a winery and I definitely had my far share of wine. I haven’t drank that much in a looong time. I was pretty good with my eating, but had a few treats here and there. We ate at one of our favorite burger places on Saturday after the wedding and I couldn’t turn away the best sweet potato fries. They didn’t have cake at the wedding, so I didn’t have too much sugar…besides the mass amounts of wine ha.

So now it is time to get back on track. Even though I had a fun weekend, there is no need to keep carrying on the fun. I feel so much better when I eat clean and don’t drink. You can have fun, but I have been noticing that the key to success and seeing changes is consistency. I have been pretty consistent on my diet, workouts, and not including alcohol and I have been seeing some positive progress. Fun weekends are inevitable, but try not to get too carried away, and if you do, get right back on track!

Sunday – Crush workout (endurance & total body)

Monday – CrossFit WOD

3 rounds for time:
50 double unders
12 handstand push-ups
12 toes t0 bar
10 shoulder to overhead
20 front rack lunges

This was a tough one. My friend and I based it off an old CrossFit Open workout. We didn’t keep track of time, but I used 85#.

Tuesday – CrossFit WOD

50 Abmat sit ups
40 Kettlebell swings
30 Box jumps
20 Burpees
10 Tuck jumps
Run 400m

No idea when I finished. I used 35# for the KB and I skipped the run in it. I should have taken a rest day, but since I knew I was going out of town later in the week I didn’t want to. Next time I will listen to my body.

Wednesday – track workout

1200, 1000, 800, 600, 400, 200 with a 200 jog + 1:00 rest in-between. Super hard since I didn’t take a rest day.

Thursday – travel/rest day

Friday – CrossFit WOD at CrossFit Charlottesville

deadlift 5×3 @ 85%

3 rounds for time:
10-15 handstand push-ups
20 box jumps with a step down (24/20)
30 wallballs (20/14)

Fun dropping in to another box. I finished in 9:58 using an ambat and a plate for my HSPU (I did 11 each round).

Saturday – rest day/way too hung over to workout/travel day back home

What were some of your favorite workouts from the week?