A recap of my weekly workouts from the previous week.
Happy Monday! I’m ready to get back on track this week! We headed to Virginia last week for a friend’s wedding. It was such a blast celebrating our two good friend’s love and life together! The wedding was at a winery and I definitely had my far share of wine. I haven’t drank that much in a looong time. I was pretty good with my eating, but had a few treats here and there. We ate at one of our favorite burger places on Saturday after the wedding and I couldn’t turn away the best sweet potato fries. They didn’t have cake at the wedding, so I didn’t have too much sugar…besides the mass amounts of wine ha.
So now it is time to get back on track. Even though I had a fun weekend, there is no need to keep carrying on the fun. I feel so much better when I eat clean and don’t drink. You can have fun, but I have been noticing that the key to success and seeing changes is consistency. I have been pretty consistent on my diet, workouts, and not including alcohol and I have been seeing some positive progress. Fun weekends are inevitable, but try not to get too carried away, and if you do, get right back on track!
Sunday – Crush workout (endurance & total body)
Monday – CrossFit WOD
3 rounds for time:
50 double unders
12 handstand push-ups
12 toes t0 bar
10 shoulder to overhead
20 front rack lunges
This was a tough one. My friend and I based it off an old CrossFit Open workout. We didn’t keep track of time, but I used 85#.
Tuesday – CrossFit WOD
50 Abmat sit ups
40 Kettlebell swings
30 Box jumps
20 Burpees
10 Tuck jumps
Run 400m
40 Abmat sit ups
30 Kettlebell swings
20 Box jumps
10 Burpees
Run 400m
30 Abmat sit ups
20 Kettlebell swings
10 Box jumps
Run 400m
20 Abmat sit ups
10 Kettlebell swings
Run 400m
10 Abmat sit ups
Run 400m
No idea when I finished. I used 35# for the KB and I skipped the run in it. I should have taken a rest day, but since I knew I was going out of town later in the week I didn’t want to. Next time I will listen to my body.
Wednesday – track workout
1200, 1000, 800, 600, 400, 200 with a 200 jog + 1:00 rest in-between. Super hard since I didn’t take a rest day.
Thursday – travel/rest day
Friday – CrossFit WOD at CrossFit Charlottesville
deadlift 5×3 @ 85%
3 rounds for time:
10-15 handstand push-ups
20 box jumps with a step down (24/20)
30 wallballs (20/14)
Fun dropping in to another box. I finished in 9:58 using an ambat and a plate for my HSPU (I did 11 each round).
Saturday – rest day/way too hung over to workout/travel day back home
What were some of your favorite workouts from the week?
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