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Weekly Workouts Recap

Home / Fitness / Weekly Workouts Recap

Weekly Workouts Recap

Published on January 16, 2017 by Kelly | Last updated January 16, 2017 | 2 Comments
This post contains affiliate links. Please read my policy page.

Published on January 16, 2017 by Kelly | Last updated January 16, 2017 | 2 Comments
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Another solid week of CrossFit workouts. We started a CrossFit Endurance program at our gym that I am coaching and super excited about. If you know me or have read ETG before, you know I love some endurance/longer WODs. I am not the strongest, but like running, body weight movements, and lighter weight stuff. CrossFit Endurance is pretty much a match made in heaven for me and I’m super pumped to be coaching it!

I didn’t write it down in my fitness goals for this year, but I do want to work on my strength this year. I have been pretty stagnant in my lifts and would like to increase them a little. I squatted this week when I didn’t really have to, so that is some progress. A little progress each week can go a long way in the end. Are you working on anything particular or just overall fitness?

Sunday – rest day/trip home from Dallas and cooking ALL DAY

Monday – CrossFit City Limits Endurance workout

Row:
15 x 300m (1:00 rest)

I hate rowing. I think my slowest time was 1:17.

Tuesday – CrossFit City Limits workout

5 x (1 power clean + 3 front squats + 1 jerk)

4 Rounds for Reps:
1:00 calorie row
1:00 hang power cleans (135/95)
1:00 lateral burpees over bar
1:00 Rest

I finished with 191 reps (50+49+46+46) using 85#. This workout got hard real fast. After the second round you are smoked.

Wednesday – CrossFit City Limits Endurance workout

4 rounds (each round = 6 mins)
R1 – 800m run, max pull-ups
R2 – 800m run, max HR push-ups
R3 – 800 m run, max sit-ups
R4 – 800m run, max goblet squats (53/35)
*2 min break between rounds

I finished with 179 reps (32+40+71+36).

Thursday – CrossFit open gym workout

For time:
800m run
30 pull-ups
60 air squats
30 clean and jerks (135/95)
60 air squats
30 pull-ups
800m run

3, 2, 1, 1, 1, 1, 1 Back Squat

I finished in 20:35 using 75#. We probably ran 750m instead of 800 since we were using the open gym area. I had to go back to the gym to coach so I squatted later the day. I worked up to 165# which is maybe a PR? I haven’t tested mine in over a year. See a video here.

Friday – CrossFit City Limits workout

For Time
30 squat cleans (95/65)
30 handstand pushups
30 thrusters
30 box jumps (24/20)
30 overhead squats
30 chest 2 bar pull-ups

I finished in 15:25 RX but doing burpees instead of chest 2 bar since I did a lot of pull-ups the previous days.

Saturday – rest day

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Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

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Comments

  1. Emily says

    January 20, 2017 at 5:11 am

    You have got to be so strong with all these Crossfit workouts!

    Reply
    • Kelly says

      January 23, 2017 at 10:08 am

      Haha I like to think I am pretty strong! A lot stronger than when I started! I am working on sending you a few!

      Reply

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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