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Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated November 28, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

It’s go time guys! One week till my marathon. AHH!!! I am pretty nervous and excited at the same time. 26.2 miles is a long time to be running. I know I can do it, I just hope that I can perform how I know my body can. This week will be filled with lots of resting and taking it easy. I will maybe include 2 easy and short runs, but that is about it. I will also be eating lots of healthy carbs and protein. I want to feel my best come Sunday!

Last week felt like the old me working out. Lots of CrossFit workouts, a longish run, and a couple rest days. The rest days were definitely needed as I was so sore from my CrossFit workouts. It felt so good being back in there on a regular basis!

Sunday – rest day

Monday – CrossFit City Limits workout

5 x 3 Position Snatch (floor, hang, high hang)
*work up to 80% of 1RM Snatch

21-15-9
bar facing burpees
OH squats (95/65)
chest to bar pull-ups

I finished in 10:11 (I think) using 60# and doing kipping pull-ups.

Tuesday – CrossFit City Limits workout

10×3 front squat @78%

For Time:
100 double unders
25 toes to bar
25 deadlifts (225/155/55% of 1RM)
50 box jump overs (24/20)

I finished in 8:35 using 115# (the same weight I used for my front squats).

Wednesday – rest day

Thursday – Thanksgiving! – training run

Easy 6.5 miles at 8:16 pace.

Friday – CrossFit City Limits workout

45:00 AMRAP
1 round of “Kelly”
4 rounds of “Cindy”

*1 round of “Kelly” = 400m run, 30 box jumps (24/20), 30 wallballs (20/14)
**1 round of “Cindy” = 5 pull-ups, 10 push-ups, 15 air squats

I finished with 4 rounds + 27 box jumps RX. This workout was fun! I am still sore from it as I write this post on Sunday afternoon.

Saturday – CrossFit City Limits workout – see video here

4:00
3 rounds
12 deadlifts (95/65)
9 hang power cleans
6 push jerks
in remaining time: max burpees
4:00 REST
4:00
2 rounds
12 deadlifts (135/95)
9 hang power cleans
6 push jerks
in remaining time: max burpees
4:00 REST
4:00
12 deadlifts (155/105)
9 hang power cleans
6 push jerks
in remaining time: max burpees

I finished with 112 burpees using 55, 75, and 85#. My burpee breakdown was 42, 31, and 39. You should definitely start light and work up to a moderately heavy weight. I was planning on using 95# for my last round, but miscalculated the weight on my bar and realized it after the WOD. Oh well.

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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